Nutrition Facts for Fresh tomato corn bake

Fresh Tomato Corn Bake

Savor the vibrant flavors of summer with this Fresh Tomato Corn Bake, a delightful casserole that pairs juicy, garden-fresh tomatoes with sweet corn for a truly comforting dish. Perfectly layered with buttery breadcrumbs, melted cheddar cheese, and aromatic garlic, this recipe combines simple, wholesome ingredients for an irresistible mix of textures and tastes. Fresh basil adds a bright, herbaceous finish, while a crispy golden crust gives every bite a satisfying crunch. Quick to prepare in just 15 minutes and ready to serve in under an hour, this dish is ideal for family dinners, potlucks, or as a standout side at any gathering. Bursting with seasonal produce, the Fresh Tomato Corn Bake is the ultimate way to celebrate the flavors of summer!

Nutriscore Rating: 65/100
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Image of Fresh Tomato Corn Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 4 medium fresh tomatoes
  • 2 cups sweet corn kernels
  • 1 cup breadcrumbs
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic cloves, minced
  • 2 tablespoons fresh basil leaves, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish lightly with olive oil or butter and set aside.

Step 2

Slice the tomatoes into 1/4-inch thick rounds. Lay them on paper towels to drain excess moisture while you prepare the other ingredients.

Step 3

In a skillet over medium heat, melt the butter and olive oil together. Add the minced garlic and sauté for 1 minute until aromatic.

Step 4

In a mixing bowl, combine the breadcrumbs, shredded cheddar cheese, melted butter mixture, chopped basil, salt, and black pepper. Stir until well combined.

Step 5

Layer half of the tomato slices evenly on the bottom of the prepared baking dish. Sprinkle 1 cup of the corn kernels over the tomatoes.

Step 6

Spread half of the breadcrumb mixture evenly over the tomato and corn layer.

Step 7

Repeat with the remaining tomato slices, corn kernels, and breadcrumb mixture, creating a second layer.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy.

Step 9

Remove from oven and let rest for 5 minutes. Serve warm and enjoy!

Nutrition Facts

Serving size 1226.9 grams (1226.9g)
Amount per serving % Daily Value*
Calories 1854
Total Fat 104.30g 134%
Saturated Fat 54.50g 273%
Polyunsaturated Fat 1.30g
Cholesterol 244mg 81%
Sodium 5231mg 227%
Total Carbohydrate 186.90g 68%
Dietary Fiber 21.10g 75%
Total Sugars 45.40g
Protein 75.50g 151%
Vitamin D 0IU 0%
Calcium 1346mg 103%
Iron 9mg 49%
Potassium 2303mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 15.2%
Carbs: 37.6%