Nutrition Facts for Fresh tomato bake

Fresh Tomato Bake

Bursting with vibrant Mediterranean flavors, this Fresh Tomato Bake is the ultimate celebration of summer’s bounty. Juicy, ripe tomatoes are layered with aromatic garlic, fragrant fresh basil, and a crunchy Parmesan breadcrumb topping, then crowned with gooey, golden mozzarella cheese. This easy-to-make dish combines effortless preparation with wholesome ingredients, making it perfect for weeknight dinners or as a standout vegetarian side dish. With just 15 minutes of prep and 30 minutes of baking, this irresistible tomato casserole will fill your kitchen with an inviting aroma and delight your taste buds with every cheesy, herb-infused bite. Serve it warm alongside crusty bread or a fresh green salad for a comforting, crowd-pleasing meal.

Nutriscore Rating: 70/100
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Image of Fresh Tomato Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 medium ripe tomatoes
  • 3 tablespoons olive oil
  • 2 large garlic cloves
  • 10 large fresh basil leaves
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese
  • 1 cup mozzarella cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and slice the tomatoes into 1/4-inch thick rounds. Discard the ends.

Step 3

Lightly grease a baking dish with 1 tablespoon of olive oil.

Step 4

Peel and mince the garlic cloves.

Step 5

Layer the tomato slices in the baking dish, slightly overlapping each slice.

Step 6

Sprinkle the minced garlic evenly over the tomato layers.

Step 7

Tear the fresh basil leaves into smaller pieces and distribute them over the tomatoes.

Step 8

In a small bowl, mix the breadcrumbs, Parmesan cheese, salt, and pepper together.

Step 9

Spread the breadcrumb mixture evenly over the top of the tomatoes.

Step 10

Drizzle the remaining 2 tablespoons of olive oil over the breadcrumb topping.

Step 11

Scatter the shredded mozzarella cheese evenly over the top.

Step 12

Bake the dish in the preheated oven for 25–30 minutes, or until the cheese is melted and bubbly and the top is golden brown.

Step 13

Remove from the oven and let the dish cool for 5 minutes before serving.

Nutrition Facts

Serving size 1103.8 grams (1103.8g)
Amount per serving % Daily Value*
Calories 1491
Total Fat 86.80g 111%
Saturated Fat 29.80g 149%
Polyunsaturated Fat 4.80g
Cholesterol 118mg 39%
Sodium 4023mg 175%
Total Carbohydrate 124.30g 45%
Dietary Fiber 14.80g 53%
Total Sugars 28.80g
Protein 67.00g 134%
Vitamin D 18IU 91%
Calcium 1443mg 111%
Iron 10mg 53%
Potassium 2096mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%
Protein: 17.3%
Carbs: 32.2%