Fresh Tomato and Onion Chutney

Brighten up your meals with this Fresh Tomato and Onion Chutney, a zesty and flavorful condiment that strikes the perfect balance between sweet, tangy, and spicy. Made with ripe, juicy tomatoes, caramelized onions, and a hint of fresh ginger and garlic, this homemade chutney gets its complex flavor profile from ground cumin, a touch of vinegar, and the subtle heat of red chili. Naturally sweetened with brown sugar, it simmers down to a rich, thick consistency that’s perfect for spreading, dipping, or dolloping. Ready in just 40 minutes, this versatile chutney is a must-try to elevate any dish, from grilled meats and roasted vegetables to sandwiches and cheese boards. Store it in the fridge and enjoy bursts of flavor on demand!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 500 grams ripe tomatoes
• 1 large onion
• 2 pieces garlic cloves
• 1 teaspoon fresh ginger
• 1 piece red chili
• 2 tablespoons vinegar
• 3 tablespoons brown sugar
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 1 tablespoon vegetable oil

Directions

Step 1

Wash and dice the tomatoes into small pieces.

Step 2

Peel and finely chop the onion.

Step 3

Mince the garlic and grate the fresh ginger.

Step 4

Heat a medium-sized pan over medium heat and add the vegetable oil.

Step 5

Once the oil is warm, add the chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 6

Stir in the garlic, ginger, and chopped red chili. Cook for 1-2 minutes until fragrant.

Step 7

Add the diced tomatoes, stirring well to combine with the onion mixture.

Step 8

Reduce the heat to low and add the vinegar, brown sugar, ground cumin, and salt.

Step 9

Simmer the mixture for 25-30 minutes, stirring occasionally, until it thickens to a chutney-like consistency.

Step 10

Taste and adjust seasoning if needed, adding more sugar for sweetness or salt for balance.

Step 11

Remove from heat and allow the chutney to cool to room temperature.

Step 12

Transfer the chutney to a sterilized jar and store in the refrigerator. Serve chilled or at room temperature.

Nutrition Facts

Serving size	799.4 grams (799.4g)

Amount per serving	% Daily Value*
Calories	424

Total Fat 15.00g	19%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 1226mg	53%
Total Carbohydrate 71.30g	26%
Dietary Fiber 9.50g	34%
Total Sugars 49.60g
Protein 8.40g	17%

Vitamin D 0IU	0%
Calcium 152mg	12%
Iron 4mg	23%
Potassium 1697mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 7.4%

Carbs: 62.8%