Fresh Tomato and Corn Salad

Bright, fresh, and bursting with summer flavors, this Fresh Tomato and Corn Salad is a quick and easy side dish that celebrates the best of the season. Juicy cherry tomatoes, crisp sweet corn kernels, and fragrant basil come together in a tangy red wine vinaigrette, lightly sweetened with a touch of honey. A sprinkle of diced red onion adds a subtle bite, while optional crumbled feta cheese provides a creamy, savory finish. Ready in just 15 minutes with no cooking required, this salad is perfect for picnics, barbecues, or a refreshing weeknight side. Serve it chilled or at room temperature for a vibrant, healthy dish that’s as versatile as it is delicious.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups cherry tomatoes
• 2 cups fresh corn kernels
• 0.25 cup red onion
• 0.25 cup fresh basil leaves
• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon honey
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cup feta cheese (optional)

Directions

Step 1

Wash the cherry tomatoes thoroughly and slice them in half. Place them in a large mixing bowl.

Step 2

If using fresh corn, remove the kernels from the cob using a sharp knife. If using frozen corn, thaw it completely and pat it dry with a clean kitchen towel. Add the corn kernels to the bowl with the tomatoes.

Step 3

Finely dice the red onion and add it to the bowl.

Step 4

Chop the fresh basil leaves into thin ribbons (also known as chiffonade) and sprinkle them over the salad ingredients.

Step 5

In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper to make the vinaigrette.

Step 6

Pour the vinaigrette over the salad ingredients in the bowl and toss gently to combine, ensuring everything is evenly coated.

Step 7

If desired, crumble feta cheese on top of the salad and give it a light toss to incorporate.

Step 8

Taste and adjust seasoning with additional salt and pepper if needed.

Step 9

Refrigerate the salad for 10-15 minutes before serving to allow the flavors to meld together. Serve cold or at room temperature.

Nutrition Facts

Serving size	947 grams (947.0g)

Amount per serving	% Daily Value*
Calories	1125

Total Fat 73.10g	94%
Saturated Fat 24.80g	124%
Polyunsaturated Fat NaNg
Cholesterol 107mg	36%
Sodium 2611mg	114%
Total Carbohydrate 102.40g	37%
Dietary Fiber 15.40g	55%
Total Sugars 42.40g
Protein 33.30g	67%

Vitamin D 0IU	0%
Calcium 663mg	51%
Iron 4mg	24%
Potassium 1974mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 11.1%

Carbs: 34.1%