Nutrition Facts for Fresh tomato and cheese salad

Fresh Tomato and Cheese Salad

Celebrate the vibrant flavors of summer with this Fresh Tomato and Cheese Salad, a simple yet elegant dish that brings seasonal produce to life. Perfectly ripe tomatoes are paired with creamy fresh mozzarella cheese and aromatic basil leaves, layered to create a visually stunning presentation. A drizzle of quality extra virgin olive oil and a splash of tangy balsamic vinegar enhance the dish with a burst of Mediterranean-inspired flavor, while a pinch of salt and freshly cracked black pepper tie everything together. Ready in just 15 minutes with no cooking required, this refreshing salad is ideal as a light appetizer, a side dish for barbecues, or a quick and healthy snack. Serve it immediately at room temperature to savor every juicy, cheesy bite!

Nutriscore Rating: 64/100
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Image of Fresh Tomato and Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Ripe tomatoes
  • 8 ounces Fresh mozzarella cheese
  • 12 leaves Fresh basil leaves
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the tomatoes. Cut them into slices approximately 1/4 inch thick.

Step 2

Drain the fresh mozzarella cheese and slice it into similar thickness as the tomatoes.

Step 3

Rinse the basil leaves under cold water and pat dry with a paper towel.

Step 4

On a large serving platter, alternate slices of tomato and mozzarella, slightly overlapping them to create a circular pattern or rows, depending on the platter's shape.

Step 5

Distribute the fresh basil leaves generously over the layered tomatoes and cheese.

Step 6

In a small bowl, combine the extra virgin olive oil and balsamic vinegar. Whisk until well combined to create a simple vinaigrette.

Step 7

Drizzle the olive oil and balsamic mixture evenly over the salad.

Step 8

Sprinkle salt and ground black pepper evenly across the top of the salad to taste.

Step 9

Serve the salad immediately at room temperature for maximum flavor.

Nutrition Facts

Serving size 774.4 grams (774.4g)
Amount per serving % Daily Value*
Calories 1035
Total Fat 77.70g 100%
Saturated Fat 36.40g 182%
Polyunsaturated Fat NaNg
Cholesterol 178mg 59%
Sodium 2634mg 115%
Total Carbohydrate 30.60g 11%
Dietary Fiber 6.30g 23%
Total Sugars 23.30g
Protein 53.40g 107%
Vitamin D 0IU 0%
Calcium 1227mg 94%
Iron 4mg 21%
Potassium 1395mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%
Protein: 20.6%
Carbs: 11.8%