Fresh Tabbouleh Salad

Brighten up your table with this Fresh Tabbouleh Salad, a vibrant and healthy Mediterranean favorite that’s packed with fresh flavors and wholesome ingredients. Made with fluffy fine bulgur wheat, finely chopped parsley and mint, juicy diced tomatoes, crisp cucumber, and sliced green onions, this salad is a celebration of fresh produce. Tossed in a zesty olive oil and lemon dressing, it’s light yet bursting with flavor. Ready in just 30 minutes, this vegetarian and vegan-friendly dish is perfect as a chilled side dish or a refreshing light lunch. Whether you’re looking to add a pop of color to your meal or savor the taste of summer year-round, this easy tabbouleh recipe is a nutritious crowd-pleaser that’s as satisfying as it is delicious.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.5 cup fine bulgur wheat
• 1 cup boiling water
• 2 cups fresh parsley leaves, finely chopped
• 0.5 cup fresh mint leaves, finely chopped
• 2 large tomatoes, finely diced
• 1 cucumber, peeled and finely diced
• 3 green onions, finely sliced
• 0.25 cup extra virgin olive oil
• 1 lemon, juiced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small bowl, combine the bulgur wheat and boiling water. Cover and let it sit for 15 minutes, allowing the bulgur to absorb the water and soften.

Step 2

After 15 minutes, fluff the bulgur with a fork to separate the grains. If any excess water remains, gently drain it away.

Step 3

In a large mixing bowl, combine the chopped parsley, mint, tomatoes, cucumber, and green onions.

Step 4

Add the softened bulgur wheat to the bowl with the vegetables and herbs, tossing gently to combine.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Step 6

Pour the dressing over the bulgur and vegetable mixture, tossing well to ensure everything is evenly coated.

Step 7

Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your taste.

Step 8

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Step 9

Serve the tabbouleh chilled or at room temperature as a refreshing side dish or light meal.

Nutrition Facts

Serving size	1378.6 grams (1378.6g)

Amount per serving	% Daily Value*
Calories	1115

Total Fat 62.30g	80%
Saturated Fat 9.00g	45%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1408mg	61%
Total Carbohydrate 138.40g	50%
Dietary Fiber 44.60g	159%
Total Sugars 24.80g
Protein 33.50g	67%

Vitamin D 0IU	0%
Calcium 1202mg	92%
Iron 43mg	240%
Potassium 5145mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 10.7%

Carbs: 44.3%