Nutrition Facts for Fresh stuffed tomatoes

Fresh Stuffed Tomatoes

Brighten up your table with these irresistible Fresh Stuffed Tomatoes, a delightful fusion of vibrant flavors and wholesome ingredients! This recipe features juicy, hollowed-out ripe tomatoes filled with a savory blend of breadcrumbs, Parmesan, sautéed onion, and fresh herbs like parsley and basil. Topped with gooey melted mozzarella, these stuffed tomatoes are baked to perfection for a dish that’s as visually stunning as it is delicious. Perfect as a light appetizer, a side dish, or even a vegetarian main course, this recipe combines quick prep (just 20 minutes!) with simple yet elegant ingredients. Whether you’re hosting a dinner party or looking for a fresh way to enjoy seasonal produce, these baked stuffed tomatoes are sure to impress. Serve them warm and garnish with extra herbs for a crowd-pleasing, garden-fresh addition to your meal!

Nutriscore Rating: 71/100
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Image of Fresh Stuffed Tomatoes
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces large ripe tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup onion, finely chopped
  • 0.5 cup mozzarella cheese, shredded

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the tops off the tomatoes and gently hollow them out using a spoon. Save the tomato pulp and chop it finely. Set the shells and pulp aside.

Step 3

In a skillet over medium heat, add 1 tablespoon of olive oil. Sauté the chopped onion and minced garlic for 2-3 minutes, or until softened and fragrant.

Step 4

Add the reserved tomato pulp to the skillet and cook for another 3-4 minutes, allowing some of the moisture to evaporate.

Step 5

Remove the skillet from heat and stir in the breadcrumbs, Parmesan cheese, parsley, basil, salt, and black pepper. Mix until well combined.

Step 6

Drizzle the inside of the hollowed-out tomatoes with the remaining tablespoon of olive oil. Sprinkle with a pinch of salt, if desired.

Step 7

Fill each tomato shell with the breadcrumb mixture, pressing the filling down slightly to pack it in. Top each stuffed tomato with shredded mozzarella cheese.

Step 8

Place the stuffed tomatoes in a baking dish and bake in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the cheese is melted and bubbly.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional parsley or basil, if desired.

Nutrition Facts

Serving size 1089.4 grams (1089.4g)
Amount per serving % Daily Value*
Calories 1218
Total Fat 61.70g 79%
Saturated Fat 21.90g 110%
Polyunsaturated Fat 2.70g
Cholesterol 89mg 30%
Sodium 3592mg 156%
Total Carbohydrate 126.50g 46%
Dietary Fiber 14.90g 53%
Total Sugars 31.70g
Protein 51.40g 103%
Vitamin D 0IU 0%
Calcium 1041mg 80%
Iron 9mg 48%
Potassium 2022mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 16.2%
Carbs: 39.9%