Fresh Start Power Omelette
Fuel your morning with the vibrant and nutritious "Fresh Start Power Omelette"—a protein-packed breakfast designed to jumpstart your day. This easy-to-make omelette combines fluffy, perfectly seasoned eggs with a medley of fresh, colorful vegetables like baby spinach, cherry tomatoes, and crisp red bell peppers. For an optional protein boost, add tender shredded chicken breast, all melted together with creamy mozzarella cheese for a satisfying finish. Made with just a touch of olive oil or butter for a light and wholesome base, this quick 15-minute recipe is both low-carb and loaded with flavor. Perfect for busy mornings or a post-workout meal, this energizing omelette is your delicious path to a healthy and productive day.
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Ingredients
- 3 pieces large eggs
- 2 tablespoons unsweetened almond milk (or regular milk)
- 1 cup baby spinach, chopped
- 6 pieces cherry tomatoes, halved
- 0.25 cup red bell pepper, diced
- 0.25 cup cooked chicken breast, shredded (optional for extra protein)
- 0.25 cup shredded mozzarella cheese
- 1 teaspoon olive oil or unsalted butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium mixing bowl, whisk together the eggs and almond milk until smooth and consistent. Add salt and black pepper to taste, and whisk again briefly.
Step 2
Heat a non-stick skillet over medium heat and add olive oil or butter, allowing it to coat the entire surface of the pan evenly.
Step 3
Add the diced bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.
Step 4
Add the cherry tomatoes and chopped spinach to the pan, and cook for another 1-2 minutes until the spinach wilts slightly and the tomatoes are just tender.
Step 5
If using shredded chicken, add it to the skillet now and gently warm it up with the veggies for about 30 seconds.
Step 6
Reduce the heat to low, and pour the beaten egg mixture over the vegetables (and chicken if added) in the skillet. Tilt the skillet gently to spread the egg evenly over the filling.
Step 7
As the eggs begin to set, sprinkle the shredded mozzarella cheese evenly over one half of the omelette.
Step 8
Once the cheese has started to melt and the eggs are cooked through but still slightly soft on the surface, use a spatula to carefully fold the omelette in half over the cheese and filling.
Step 9
Slide the omelette onto a plate, garnish with additional spinach or herbs if desired, and serve immediately. Enjoy your nutrient-rich 'Fresh Start Power Omelette'!
Nutrition Facts
| Serving size | 419.1 grams (419.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 28.40g | 36% |
| Saturated Fat 9.30g | 47% |
| Cholesterol 629mg | 210% |
| Sodium 1109mg | 48% |
| Total Carbohydrate 10.80g | 4% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 3.00g | |
| Protein 45.90g | 92% |
| Vitamin D 133IU | 663% |
| Calcium 421mg | 32% |
| Iron 6mg | 32% |
| Potassium 913mg | 19% |
Source of Calories