Fresh Sprouted Salad

Brighten up your plate with this vibrant and nutrient-packed Fresh Sprouted Salad, a wholesome medley of flavors and textures that's as delicious as it is healthy. Featuring a base of crunchy mixed sprouts—like mung beans, chickpeas, and lentils—this salad is layered with refreshing cucumber, juicy cherry tomatoes, crisp red onion, and sweet grated carrot. A zesty dressing made from fresh lemon juice, olive oil, and aromatic cumin powder ties everything together, while a garnish of chopped coriander and mint leaves adds an irresistible herbal note. With no cooking required and just 20 minutes of prep time, this sprouted salad is the perfect low-calorie, vegetarian option for a light lunch, side dish, or snack. Bursting with nutrients, fiber, and fresh flavors, it's a great way to incorporate plant-based protein into your daily meals!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Mixed sprouts (mung beans, chickpeas, lentils)
• 100 grams Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 medium Carrot
• 2 tablespoons Fresh coriander leaves
• 2 tablespoons Fresh mint leaves
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Cumin powder

Directions

Step 1

Rinse the mixed sprouts thoroughly under running water to remove any surface residue and drain well.

Step 2

Slice the cherry tomatoes in half and set aside.

Step 3

Peel the cucumber and chop into small cubes.

Step 4

Finely chop half of the red onion.

Step 5

Peel and grate the carrot.

Step 6

Finely chop the fresh coriander and mint leaves.

Step 7

In a large mixing bowl, combine the sprouts, sliced cherry tomatoes, chopped cucumber, red onion, and grated carrot.

Step 8

In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cumin powder to make the dressing.

Step 9

Pour the dressing over the salad and toss gently to combine all ingredients.

Step 10

Sprinkle the chopped coriander and mint over the salad and toss again to evenly distribute the herbs.

Step 11

Serve the sprouted salad fresh and enjoy!

Nutrition Facts

Serving size	680.6 grams (680.6g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 17.20g	22%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1244mg	54%
Total Carbohydrate 65.90g	24%
Dietary Fiber 21.00g	75%
Total Sugars 20.00g
Protein 21.30g	43%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 7mg	41%
Potassium 1541mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 16.9%

Carbs: 52.3%