Nutrition Facts for Fresh spinach dip

Fresh Spinach Dip

Creamy, cheesy, and bursting with flavor, this Fresh Spinach Dip is the perfect appetizer to wow your guests or elevate snack time. Made with vibrant fresh spinach sautéed in olive oil and blended with tangy sour cream, rich cream cheese, and a duo of Parmesan and mozzarella cheeses, this dip strikes the perfect balance of indulgence and freshness. Its garlic-infused base and golden-baked finish make it irresistibly savory, while quick prep and bake times mean you can have it ready in under 40 minutes. Serve it warm with crispy crackers, crunchy vegetables, or toasted bread for a crowd-pleasing dish that's ideal for parties, game days, or cozy nights in.

Nutriscore Rating: 47/100
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Image of Fresh Spinach Dip
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 4 cups Fresh spinach
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 Garlic cloves
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Mozzarella cheese, shredded
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Wash the fresh spinach thoroughly and remove any tough stems. Pat it dry using a clean kitchen towel.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the spinach and sauté for 2-3 minutes until it wilts. Remove from the heat and let the spinach cool slightly.

Step 4

Once cooled, finely chop the sautéed spinach and set aside.

Step 5

In a mixing bowl, combine the cream cheese, sour cream, and mayonnaise. Stir until smooth and well blended.

Step 6

Mince the garlic cloves and add them to the mixture. Add the chopped spinach, Parmesan cheese, mozzarella cheese, salt, and black pepper. Stir until the ingredients are evenly combined.

Step 7

Transfer the mixture to an oven-safe dish and spread it out evenly.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the dip is bubbly and lightly golden on top.

Step 9

Remove from the oven and let the dip cool for a few minutes before serving.

Step 10

Serve warm with sliced vegetables, crackers, or toasted bread for dipping.

Nutrition Facts

Serving size 816.4 grams (816.4g)
Amount per serving % Daily Value*
Calories 2612
Total Fat 248.30g 318%
Saturated Fat 101.40g 507%
Polyunsaturated Fat 4.70g
Cholesterol 546mg 182%
Sodium 3446mg 150%
Total Carbohydrate 60.00g 22%
Dietary Fiber 3.20g 11%
Total Sugars 24.90g
Protein 52.90g 106%
Vitamin D 0IU 0%
Calcium 1491mg 115%
Iron 5mg 27%
Potassium 371mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%
Protein: 7.9%
Carbs: 8.9%