Nutrition Facts for Fresh simple guacamole

Fresh Simple Guacamole

Bright, flavorful, and irresistibly creamy, this Fresh Simple Guacamole recipe is your go-to for a burst of authentic Mexican-inspired taste. Made with buttery ripe avocados, zesty lime juice, and a perfect balance of finely chopped red onion, fresh cilantro, and juicy tomato, this guacamole is both easy to prepare and packed with bold, refreshing flavors. A hint of jalapeño adds just the right amount of kick, while optional garlic lends a subtle depth. Ready in just 10 minutes, this crowd-pleasing dip is perfect as a party appetizer with tortilla chips or as a versatile topping for tacos, burritos, and nachos. With its fresh ingredients and quick preparation, this homemade guacamole promises to be a hit at your next gathering!

Nutriscore Rating: 65/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 piece (juiced) lime
  • 0.5 teaspoons salt
  • 0.25 cup (finely chopped) red onion
  • 2 tablespoons (chopped) fresh cilantro
  • 1 piece (seeded and finely chopped) jalapeño
  • 1 small (diced) tomato
  • 0.25 teaspoons black pepper
  • 1 clove (minced) garlic (optional)

Directions

Step 1

Halve the avocados and remove the pits. Use a spoon to scoop the avocado flesh into a medium-sized mixing bowl.

Step 2

Mash the avocados with a fork or potato masher to your desired consistency—smooth or chunky.

Step 3

Add the lime juice and salt to the bowl and stir to combine. The lime juice enhances flavor and prevents browning.

Step 4

Stir in the finely chopped red onion, chopped cilantro, and diced tomato. If using garlic, add it at this step.

Step 5

Fold in the seeded and finely chopped jalapeño for a bit of heat. Adjust the amount based on your spice preference.

Step 6

Season with black pepper and give the guacamole a final mix.

Step 7

Taste test and adjust seasoning as needed. Add more lime juice, salt, or cilantro to suit your preference.

Step 8

Serve immediately with tortilla chips or as a topping for tacos, burritos, or nachos. To store, press plastic wrap directly onto the surface to prevent browning, and refrigerate for up to 1 day.

Nutrition Facts

Serving size 192.7 grams (192.7g)
Amount per serving % Daily Value*
Calories 74
Total Fat 0.40g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2057mg 89%
Total Carbohydrate 18.40g 7%
Dietary Fiber 3.30g 12%
Total Sugars 10.00g
Protein 2.10g 4%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 1mg 7%
Potassium 321mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 9.8%
Carbs: 86.0%