Fresh Salad Greens
Elevate your mealtime with this crisp and vibrant Fresh Salad Greens recipe—an effortless medley of nutrient-packed mixed greens, juicy cherry tomatoes, crunchy cucumbers, and shredded carrots, all brought to life with a zesty homemade lemon Dijon vinaigrette. Ready in just 15 minutes, this healthy and refreshing salad is perfect as a light appetizer or a colorful side dish to complement your main course. With its combination of bright, fresh ingredients and a tangy-sweet dressing made of olive oil, honey, and mustard, this recipe strikes the perfect balance between wholesome and delicious. Ideal for busy weeknights or elegant gatherings, this quick-to-make salad will energize your table and your taste buds.
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Ingredients
- 4 cups mixed salad greens (baby spinach, arugula, kale, etc.)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1 cup shredded carrots
- 0.25 cup red onion, thinly sliced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dry the mixed salad greens thoroughly, then place them into a large salad bowl.
Step 2
Add the cherry tomatoes, sliced cucumbers, shredded carrots, and sliced red onions to the bowl.
Step 3
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until the dressing is well emulsified.
Step 4
Drizzle the dressing over the salad ingredients and toss gently to coat all the vegetables evenly.
Step 5
Serve immediately as a fresh and flavorful appetizer or side dish.
Nutrition Facts
| Serving size | 817.8 grams (817.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 44.40g | 57% |
| Saturated Fat 6.60g | 33% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 846mg | 37% |
| Total Carbohydrate 44.80g | 16% |
| Dietary Fiber 11.10g | 40% |
| Total Sugars 23.70g | |
| Protein 8.10g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 254mg | 20% |
| Iron 5mg | 27% |
| Potassium 1582mg | 34% |
Source of Calories