Fresh Pumpkin Puree

Unlock the vibrant flavor of autumn with this easy and versatile Fresh Pumpkin Puree recipe! Made with just one wholesome sugar pumpkin, this recipe highlights the simplicity of roasting to bring out the natural sweetness and creamy texture of fresh pumpkin. Perfect for everything from homemade pies and soups to smoothies and baby food, this puree is a healthier, tastier alternative to canned options. With minimal prep and a hands-off roasting process, you'll have silky, nutrient-packed pumpkin puree ready in no time. Plus, it's freezer-friendly for ultimate convenience! Whether you're diving into seasonal baking or meal prepping for cozy fall recipes, this homemade pumpkin puree is a game-changer.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 whole small sugar pumpkin

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Thoroughly wash your pumpkin to remove any dirt. Pat it dry with a clean towel.

Step 3

Using a sharp chef’s knife, carefully cut the pumpkin in half from top to bottom.

Step 4

Scoop out all the seeds and stringy pulp from the center of the pumpkin using a spoon. You can reserve the seeds for roasting later if desired.

Step 5

Place the pumpkin halves, cut sides down, on a baking sheet lined with parchment paper or aluminum foil.

Step 6

Roast the pumpkin in the preheated oven for 40-50 minutes, or until the skin is easily pierced with a fork and the flesh is soft.

Step 7

Remove the baking sheet from the oven and allow the pumpkin halves to cool for 10-15 minutes, until they are safe to handle.

Step 8

Once cooled, scoop the flesh out of the pumpkin skin using a sturdy spoon and transfer it to a blender or food processor.

Step 9

Blend the pumpkin flesh until smooth. If the puree is too thick, you can add a tablespoon of water at a time until you reach your desired consistency.

Step 10

Use the puree immediately in your recipe, or transfer it to an airtight container and store it in the refrigerator for up to 1 week or freeze for up to 3 months.

Nutrition Facts

Serving size	2000 grams (2000.0g)

Amount per serving	% Daily Value*
Calories	520

Total Fat 2.00g	3%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 130.00g	47%
Dietary Fiber 10.00g	36%
Total Sugars 55.20g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 420mg	32%
Iron 16mg	89%
Potassium 6800mg	145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%