Fresh Pumpkin Dip

Creamy, rich, and bursting with autumnal flavor, this Fresh Pumpkin Dip is the perfect appetizer or snack for fall gatherings. Made with roasted fresh pumpkin, creamy elements like softened cream cheese and sour cream, and warmly spiced with cinnamon, nutmeg, and ginger, this dip offers a delightful balance of sweet and savory notes. A touch of honey and a splash of lemon juice elevate the natural sweetness of the pumpkin while adding a refreshing tang. The dip is incredibly easy to prepare, requiring just a blend of wholesome ingredients after roasting your pumpkin to tender perfection. Serve it with crisp crackers, crunchy veggies, or warm bread for a crowd-pleasing dish that celebrates the cozy flavors of the season. This recipe is not only an excellent way to use fresh pumpkin but is also sure to impress guests at holiday parties or casual get-togethers.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1 whole Fresh pumpkin (small)
• 2 tablespoons Olive oil
• 8 ounces Cream cheese (softened)
• 1 cup Sour cream
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 0.5 teaspoon Salt
• 2 tablespoons Honey
• 1 tablespoon Lemon juice
• 0 optional Crackers or veggies (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the fresh pumpkin in half and scoop out the seeds and stringy pulp. Save the seeds for roasting later if desired.

Step 3

Brush the cut sides of the pumpkin with 1 tablespoon of olive oil and place them cut-side down on a baking sheet lined with parchment paper.

Step 4

Roast the pumpkin for 35-45 minutes, or until the flesh is tender and easily pierced with a fork.

Step 5

Allow the roasted pumpkin to cool slightly, then scoop out the flesh and discard the skin.

Step 6

In a food processor or blender, combine the roasted pumpkin flesh, cream cheese, sour cream, cinnamon, nutmeg, ginger, salt, honey, and lemon juice.

Step 7

Blend until the mixture is smooth and creamy, scraping down the sides of the processor as needed.

Step 8

Taste the dip and adjust the seasoning, adding more honey for sweetness or more spices for warmth, if desired.

Step 9

Transfer the dip to a serving bowl and drizzle with the remaining 1 tablespoon of olive oil for a flavorful finish.

Step 10

Serve the fresh pumpkin dip with crackers, sliced vegetables, or warm bread. Enjoy!

Nutrition Facts

Serving size	2577.8 grams (2577.8g)

Amount per serving	% Daily Value*
Calories	2293

Total Fat 159.50g	204%
Saturated Fat 84.20g	421%
Polyunsaturated Fat 2.70g
Cholesterol 366mg	122%
Sodium 2294mg	100%
Total Carbohydrate 216.30g	79%
Dietary Fiber 12.50g	45%
Total Sugars 115.30g
Protein 44.60g	89%

Vitamin D 0IU	0%
Calcium 992mg	76%
Iron 18mg	99%
Potassium 7108mg	151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 7.2%

Carbs: 34.9%