Fresh Prawns in Coconut Milk

Dive into the tropical allure of **Fresh Prawns in Coconut Milk**, a luxurious seafood dish bursting with vibrant flavors and creamy textures. Succulent prawns are gently simmered in a rich, spiced coconut milk base infused with the warmth of turmeric, coriander, and the aromatic trio of ginger, garlic, and chili. A bright splash of lime juice adds zesty balance to the dish, while a garnish of fresh cilantro lends a burst of freshness. Perfectly paired with steamed rice or crusty bread, this quick and easy recipe, ready in just 35 minutes, is a celebration of coastal cuisine that's sure to delight. Whether you're craving a comforting weeknight dinner or an impressive dish for guests, this recipe is a flavorful masterpiece you’ll return to again and again.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Fresh prawns, cleaned and deveined
• 400 ml Coconut milk (unsweetened)
• 2 tablespoons Cooking oil
• 1 medium Onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 piece Red chili, finely sliced
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Ground coriander
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro leaves, chopped
• 1 teaspoon Salt
• 0.5 teaspoons Freshly ground black pepper
• 100 ml Water

Directions

Step 1

Heat a large pan over medium heat and add the cooking oil.

Step 2

Once the oil is hot, saute the chopped onion until it becomes translucent, about 3-4 minutes.

Step 3

Add the minced garlic, grated ginger, and sliced red chili. Stir-fry for 1-2 minutes until aromatic.

Step 4

Add the turmeric powder and ground coriander to the pan. Stir well to evenly coat the aromatics with spices.

Step 5

Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.

Step 6

Season the coconut milk with salt and freshly ground black pepper.

Step 7

Add the cleaned and deveined prawns to the pan. Let them cook in the simmering coconut milk for 5-7 minutes until they turn pink and are cooked through.

Step 8

Stir in the lime juice and adjust seasoning if necessary.

Step 9

Turn off the heat and garnish the dish with chopped fresh cilantro leaves.

Step 10

Serve hot with steamed rice or crusty bread for a complete meal.

Nutrition Facts

Serving size	793.3 grams (793.3g)

Amount per serving	% Daily Value*
Calories	824

Total Fat 30.10g	39%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 0.00g
Cholesterol 945mg	315%
Sodium 2927mg	127%
Total Carbohydrate 20.20g	7%
Dietary Fiber 3.90g	14%
Total Sugars 5.30g
Protein 122.50g	245%

Vitamin D 760IU	3800%
Calcium 394mg	30%
Iron 3mg	19%
Potassium 1614mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 58.2%

Carbs: 9.6%