Nutrition Facts for Fresh pineapple popsicles

Fresh Pineapple Popsicles

Cool down with these irresistibly refreshing Fresh Pineapple Popsicles, a perfect summer treat bursting with tropical flavor! Made with juicy fresh pineapple, a touch of natural honey for sweetness, a splash of tangy lemon juice, and aromatic mint leaves, these popsicles offer a perfectly balanced taste that's both sweet and slightly citrusy. This easy, no-cook recipe comes together in just 15 minutes of prep time before heading to the freezer to set. Ideal for a healthy snack or dessert, these homemade popsicles are free from artificial flavors and packed with natural goodness. Whether you’re hosting a backyard barbecue or just need a quick way to beat the summer heat, these vibrant pineapple popsicles are the perfect go-to recipe that transforms simple ingredients into a frosty delight.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Fresh Pineapple Popsicles
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups fresh pineapple
  • 0.5 cup water
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 5 leaves mint leaves

Directions

Step 1

Peel and core a fresh pineapple, then chop it into small chunks until you have two cups.

Step 2

In a blender, combine the pineapple chunks, water, honey, lemon juice, and mint leaves.

Step 3

Blend the mixture until completely smooth, ensuring there are no chunks remaining.

Step 4

Taste the mixture and adjust sweetness by adding more honey, if desired.

Step 5

Pour the blended pineapple mixture into popsicle molds, filling each one close to the top.

Step 6

Secure the popsicle sticks into place, ensuring they stand upright in the molds.

Step 7

Place the molds in the freezer and let them freeze for at least 4 hours or until fully set.

Step 8

To remove the popsicles, run warm water over the outside of the molds for a few seconds, then gently pull each popsicle out.

Nutrition Facts

Serving size 514.5 grams (514.5g)
Amount per serving % Daily Value*
Calories 300
Total Fat 0.50g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 79.90g 29%
Dietary Fiber 4.90g 18%
Total Sugars 67.90g
Protein 2.20g 4%
Vitamin D 0IU 0%
Calcium 63mg 5%
Iron 1mg 7%
Potassium 418mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 2.6%
Carbs: 96.0%