Fresh Pineapple Fruit Salad
Brighten up your day with the vibrant flavors of Fresh Pineapple Fruit Salad, a colorful medley of tropical and berry fruits kissed with a zesty lime-honey dressing. Bursting with juicy pineapple chunks, sweet strawberries, luscious mango, tangy kiwi slices, plump blueberries, and crisp seedless grapes, this refreshing salad is a feast for both the eyes and the palate. Ready in just 20 minutes, this easy, no-cook recipe is perfect for summer gatherings, picnics, or as a light dessert option. A sprinkle of finely chopped mint leaves adds an optional, refreshing twist, making this fruit salad an irresistible combination of natural sweetness and citrusy zest. Serve it chilled for the ultimate healthy treat that’s as beautiful as it is delicious!
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Ingredients
- 1 whole (medium-sized) Pineapple
- 2 cups (hulled and halved) Strawberries
- 1 cup Blueberries
- 3 whole (peeled and sliced) Kiwi
- 1 whole (peeled and cubed) Mango
- 2 cups (seedless, halved) Grapes
- 2 tablespoons (freshly squeezed) Lime juice
- 1 tablespoon Honey
- 2 tablespoons (finely chopped, optional) Mint leaves
Directions
Step 1
Using a sharp knife, peel, core, and dice the pineapple into bite-sized chunks. Place them in a large mixing bowl.
Step 2
Hull and halve the strawberries, then add them to the bowl with the pineapple.
Step 3
Add the blueberries, peeled and sliced kiwi, cubed mango, and halved grapes to the bowl.
Step 4
In a small bowl, whisk together the lime juice and honey until well combined.
Step 5
Pour the lime-honey dressing over the fruit mixture and gently toss everything together until the fruit is evenly coated.
Step 6
If desired, sprinkle finely chopped mint leaves over the fruit salad for a refreshing flavor boost.
Step 7
Transfer the fruit salad to a serving bowl or platter and chill in the refrigerator for 15 minutes before serving.
Step 8
Serve cold and enjoy this fresh, colorful, and healthy treat!
Nutrition Facts
| Serving size | 2168.6 grams (2168.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200 |
| Total Fat 5.80g | 7% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 301.70g | 110% |
| Dietary Fiber 34.60g | 124% |
| Total Sugars 231.70g | |
| Protein 15.50g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 341mg | 26% |
| Iron 6mg | 34% |
| Potassium 2278mg | 48% |
Source of Calories