Fresh Pineapple Bowl

Brighten up your table with this stunning and refreshing Fresh Pineapple Bowl, a tropical fruit salad served right in its own shell! Perfectly sweet and bursting with natural flavors, this recipe combines juicy pineapple, vibrant strawberries, tart blueberries, tangy kiwi, and luscious mango, all tossed with a drizzle of honey, a splash of fresh lime juice, and a hint of mint for an aromatic finish. Not only is this dish a visual showstopper, but it’s also a breeze to prepare in under 20 minutes, making it an excellent choice for summer gatherings, brunches, or healthy snacks. Serve it chilled for a truly refreshing experience, and enjoy a light, nutrient-packed treat that’s as delicious as it is Instagram-worthy! Keywords: fresh pineapple bowl, tropical fruit salad, pineapple shell serving, healthy fruit dessert, easy summer recipes.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole Fresh pineapple
• 1 cup Strawberries
• 0.5 cup Blueberries
• 2 whole Kiwi
• 1 whole Mango
• 1 tablespoon Honey
• 1 tablespoon Fresh lime juice
• 2 tablespoons Mint leaves

Directions

Step 1

Slice the pineapple in half lengthwise, keeping the green leaves intact on one half for presentation.

Step 2

Use a small paring knife to carefully cut around the edge of the pineapple, leaving about 1/2 inch of flesh attached to the skin to create a sturdy bowl.

Step 3

Score the pineapple flesh in a grid pattern and scoop out the chunks using a spoon. Transfer the chunks to a large mixing bowl.

Step 4

Remove any excess juice from the hollowed-out pineapple halves using a paper towel. Set the bowls aside for later use.

Step 5

Wash and hull the strawberries, then cut them into halves or quarters, depending on their size. Add them to the mixing bowl with the pineapple chunks.

Step 6

Peel and dice the kiwi into bite-sized pieces and add them to the bowl.

Step 7

Peel and cube the mango, discarding the pit, and add it to the bowl as well.

Step 8

Add the blueberries to the fruit mixture in the bowl.

Step 9

Drizzle the honey and lime juice over the fruit, then gently toss everything together to evenly coat the fruit.

Step 10

Roughly chop the mint leaves and sprinkle them over the fruit mixture. Give it one final toss.

Step 11

Spoon the mixed fruit into the prepared pineapple halves, dividing it evenly between the two bowls.

Step 12

Serve immediately for the freshest flavor, or chill in the refrigerator for up to 1 hour before serving.

Nutrition Facts

Serving size	1371.6 grams (1371.6g)

Amount per serving	% Daily Value*
Calories	732

Total Fat 2.90g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 186.70g	68%
Dietary Fiber 20.70g	74%
Total Sugars 145.60g
Protein 8.60g	17%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 4mg	20%
Potassium 1515mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 4.3%

Carbs: 92.5%