Nutrition Facts for Fresh pico de gallo salsa fresca

Fresh Pico De Gallo Salsa Fresca

Bright, zesty, and bursting with vibrant flavors, this Fresh Pico De Gallo Salsa Fresca is a must-have for any Mexican-inspired meal! Made with ripe Roma tomatoes, crisp white onion, zesty jalapeño, aromatic cilantro, and a refreshing splash of fresh lime juice, this classic homemade salsa offers the perfect balance of freshness and spice. Ready in just 15 minutes with no cooking required, it's a quick and healthy addition to your favorite tacos, grilled meats, or tortilla chips. Whether you're hosting a fiesta or looking for a versatile topping, this easy-to-make Pico de Gallo is guaranteed to elevate your dishes with authentic Mexican flavor.

Nutriscore Rating: 77/100
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Image of Fresh Pico De Gallo Salsa Fresca
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Roma tomatoes
  • 1 medium White onion
  • 1 medium Jalapeño pepper
  • 0.5 cup (chopped) Cilantro
  • 2 tablespoons Fresh lime juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the Roma tomatoes, white onion, and jalapeño thoroughly under cold water.

Step 2

Dice the Roma tomatoes into small, uniform cubes and place them in a mixing bowl.

Step 3

Peel and finely dice the white onion. Add it to the bowl with the tomatoes.

Step 4

Slice the jalapeño pepper in half and remove the seeds and ribs for a milder salsa. Dice the jalapeño finely and add it to the bowl. If you prefer more spice, include some of the seeds.

Step 5

Rinse the cilantro and pat it dry with a paper towel. Finely chop the cilantro leaves (discarding the stems) and add to the tomato mixture.

Step 6

Squeeze fresh lime juice into the bowl and add the salt and black pepper.

Step 7

Mix all the ingredients gently but thoroughly to combine, ensuring the lime juice and seasoning are evenly distributed.

Step 8

Let the Pico de Gallo rest for 10 minutes to allow the flavors to meld together.

Step 9

Serve immediately with tortilla chips, or as a fresh topping for tacos, grilled meats, or any Mexican-inspired dish.

Nutrition Facts

Serving size 413.6 grams (413.6g)
Amount per serving % Daily Value*
Calories 99
Total Fat 0.80g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1201mg 52%
Total Carbohydrate 23.00g 8%
Dietary Fiber 5.50g 20%
Total Sugars 11.90g
Protein 3.40g 7%
Vitamin D 0IU 0%
Calcium 65mg 5%
Iron 2mg 8%
Potassium 868mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%
Protein: 12.1%
Carbs: 81.6%