Nutrition Facts for Fresh pesto and tomato salad

Fresh Pesto and Tomato Salad

Bursting with vibrant flavors and Mediterranean charm, this Fresh Pesto and Tomato Salad is a quick and easy recipe that’s perfect for any occasion. Featuring juicy cherry tomatoes, creamy fresh mozzarella, and a homemade basil pesto infused with Parmesan, pine nuts, and a hint of garlic, this dish delivers a symphony of freshness in every bite. A drizzle of balsamic glaze adds a tangy-sweet finish, while a squeeze of lemon juice enhances the bright, zesty notes. Ready in just 20 minutes with no cooking required, this elegant salad makes a stunning appetizer or side dish for summer gatherings, picnics, or weeknight dinners. Ideal for lovers of Italian-inspired flavors, it’s a must-try recipe for showcasing simple, wholesome ingredients.

Nutriscore Rating: 64/100
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Image of Fresh Pesto and Tomato Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Cherry tomatoes
  • 50 grams Fresh basil leaves
  • 30 grams Parmesan cheese
  • 30 grams Pine nuts
  • 1 piece Garlic clove
  • 60 ml Extra virgin olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 150 grams Fresh mozzarella balls
  • 2 tablespoons Balsamic glaze

Directions

Step 1

Wash and halve the cherry tomatoes, placing them in a large salad bowl.

Step 2

To make the pesto, add the fresh basil leaves, Parmesan cheese, pine nuts, garlic clove, and half of the olive oil (30 ml) into a food processor. Blend until smooth, then slowly add the remaining olive oil while blending to achieve a creamy consistency. Add salt and black pepper to taste.

Step 3

Toss the halved cherry tomatoes with a tablespoon of lemon juice and a pinch of salt for added brightness.

Step 4

Gently mix the fresh pesto with the tomatoes, ensuring they are evenly coated.

Step 5

Add the fresh mozzarella balls to the salad, distributing them evenly.

Step 6

Drizzle the balsamic glaze over the top of the salad for a tangy finish.

Step 7

Garnish with additional basil leaves or a sprinkling of Parmesan cheese if desired.

Step 8

Serve immediately as a fresh and flavorful side dish or appetizer.

Nutrition Facts

Serving size 862.1 grams (862.1g)
Amount per serving % Daily Value*
Calories 1456
Total Fat 118.70g 152%
Saturated Fat 36.40g 182%
Polyunsaturated Fat 10.20g
Cholesterol 145mg 48%
Sodium 3534mg 154%
Total Carbohydrate 54.40g 20%
Dietary Fiber 9.50g 34%
Total Sugars 38.70g
Protein 53.00g 106%
Vitamin D 0IU 0%
Calcium 1205mg 93%
Iron 8mg 42%
Potassium 1817mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%
Protein: 14.2%
Carbs: 14.5%