Nutrition Facts for Fresh pepper salsa

Fresh Pepper Salsa

Bursting with vibrant colors and bold flavors, this Fresh Pepper Salsa is a quick and refreshing recipe perfect for any occasion. Featuring a medley of crisp red and green bell peppers, zesty jalapeño, juicy roma tomatoes, and aromatic cilantro, this salsa is a celebration of fresh ingredients. Brightened with a squeeze of tangy lime juice and a hint of garlic, it’s perfectly seasoned to elevate your favorite tortilla chips or to serve as a topping for tacos, grilled meats, or even salads. Ready in just 15 minutes with no cooking required, this salsa is the ultimate crowd-pleaser for gatherings or a healthy snack option. Enhance your table with this flavorful homemade dip that’s as beautiful as it is delicious!

Nutriscore Rating: 80/100
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Image of Fresh Pepper Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1 medium jalapeño pepper
  • 4 medium roma tomatoes
  • 0.5 medium red onion
  • 0.25 cup cilantro
  • 2 tablespoons lime juice
  • 2 small garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse all vegetables and the cilantro thoroughly under cold water.

Step 2

Seed and dice the red and green bell peppers into small, even pieces.

Step 3

Finely dice the jalapeño pepper, removing the seeds and membrane if you prefer less heat.

Step 4

Dice the roma tomatoes and place them in a mixing bowl along with the diced peppers.

Step 5

Finely chop the red onion and cilantro and add them to the mixing bowl.

Step 6

Mince the garlic cloves and stir them into the vegetable mixture.

Step 7

Add the lime juice, salt, and black pepper to the bowl, and stir until all ingredients are well combined.

Step 8

Taste the salsa and adjust the seasoning with more salt or lime juice if needed.

Step 9

Let the salsa sit for at least 5 minutes to allow the flavors to meld together.

Step 10

Serve immediately with tortilla chips or as a topping for your favorite dishes. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 685.6 grams (685.6g)
Amount per serving % Daily Value*
Calories 170
Total Fat 1.50g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 1209mg 53%
Total Carbohydrate 38.70g 14%
Dietary Fiber 10.40g 37%
Total Sugars 18.80g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 92mg 7%
Iron 3mg 14%
Potassium 1407mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 12.7%
Carbs: 80.3%