Nutrition Facts for Fresh peach n kiwi fruit

Fresh Peach N Kiwi Fruit

Savor the vibrant flavors of summer with this "Fresh Peach N Kiwi Fruit" salad, a refreshing and easy-to-make recipe that bursts with natural sweetness and tang. Featuring juicy peaches, zesty kiwis, and a drizzle of honey-lime dressing, this dish is elevated with a sprinkle of fresh mint for an aromatic finish. Ready in just 10 minutes with no cooking required, this fruit salad is perfect as a light dessert, a healthy snack, or a stunning addition to any brunch table. Packed with vitamins and bursting with color, this quick and healthy fruit medley is as delightful to look at as it is to eat.

Nutriscore Rating: 80/100
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Image of Fresh Peach N Kiwi Fruit
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 3 whole Peaches
  • 2 whole Kiwis
  • 1 tablespoon Honey
  • 1 tablespoon Lime Juice
  • 5 leaves Mint Leaves

Directions

Step 1

Wash the peaches and kiwis thoroughly under cool running water.

Step 2

Peel the kiwis and peaches. Remove the peach pits, then dice both the fruits into bite-sized pieces and transfer them to a medium-sized bowl.

Step 3

In a small bowl, whisk together the honey and lime juice until well combined.

Step 4

Drizzle the honey-lime dressing over the diced fruits and gently toss to coat evenly.

Step 5

Finely chop the mint leaves and sprinkle them over the fruit salad for a fresh, aromatic touch.

Step 6

Serve immediately or chill in the refrigerator for 15 minutes for a cooler, more refreshing flavor. Enjoy!

Nutrition Facts

Serving size 655.5 grams (655.5g)
Amount per serving % Daily Value*
Calories 342
Total Fat 2.00g 3%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 84.40g 31%
Dietary Fiber 10.80g 39%
Total Sugars 70.40g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 2mg 11%
Potassium 1390mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 5.4%
Carbs: 89.8%