Fresh Okra Muffins

Transform your snack time or side dish game with these moist and flavorful Fresh Okra Muffins! Bursting with the goodness of farm-fresh okra, sharp cheddar cheese, and zesty green onions, these muffins expertly balance savory and slightly sweet flavors thanks to a touch of sugar and rich buttermilk. Perfect for pairing with hearty soups, stews, or enjoyed on their own, their golden-brown tops and tender crumb will have you reaching for seconds. Crafted with a blend of all-purpose flour and cornmeal for a rustic touch, and ready in just 35 minutes, these easy homemade muffins are a delightful twist on traditional cornbread. Whether you're hosting a brunch or simply craving a snack featuring seasonal okra, these muffins deliver bold flavor and incredible texture in every bite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup (chopped) fresh okra
• 1.5 cups all-purpose flour
• 0.5 cups cornmeal
• 1 tablespoon baking powder
• 0.5 teaspoons baking soda
• 0.5 teaspoons salt
• 1 tablespoon sugar
• 1 cup buttermilk
• 2 pieces large eggs
• 0.25 cups unsalted butter (melted)
• 0.75 cups cheddar cheese (shredded)
• 0.25 cups green onions (finely chopped)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a standard 12-cup muffin tin or line it with paper liners.

Step 2

Wash the okra thoroughly, remove the stems, and chop it into small pieces measuring about 1/4 inch thick. Set aside.

Step 3

In a large mixing bowl, whisk together the all-purpose flour, cornmeal, baking powder, baking soda, salt, and sugar.

Step 4

In a separate bowl, combine the buttermilk, eggs, and melted butter. Whisk until well incorporated.

Step 5

Create a well in the center of the dry ingredients and pour in the wet mixture. Stir gently until just combined; do not overmix.

Step 6

Fold in the chopped fresh okra, shredded cheddar cheese, and green onions until evenly distributed throughout the batter.

Step 7

Using a spoon or ice cream scoop, divide the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.

Step 8

Bake for 18-20 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.

Step 9

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. These muffins pair beautifully with soups, stews, or even a pat of butter for a quick snack.

Nutrition Facts

Serving size	952.4 grams (952.4g)

Amount per serving	% Daily Value*
Calories	1884

Total Fat 72.20g	93%
Saturated Fat 38.90g	194%
Polyunsaturated Fat 0.50g
Cholesterol 528mg	176%
Sodium 3587mg	156%
Total Carbohydrate 267.20g	97%
Dietary Fiber 19.60g	70%
Total Sugars 29.30g
Protein 50.60g	101%

Vitamin D 207IU	1035%
Calcium 567mg	44%
Iron 15mg	83%
Potassium 1517mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 10.5%

Carbs: 55.6%