Fresh Mint Melon Ball Salad

Refresh your summer menu with this vibrant and refreshing Fresh Mint Melon Ball Salad! Bursting with the natural sweetness of cantaloupe, honeydew, and watermelon, this colorful ensemble is elevated by the zesty kick of lime juice and a touch of honey for balance. Freshly chopped mint leaves add a cooling herbal note, while a sprinkle of lime zest and a pinch of salt enhance every flavor-packed bite. Ready in just 20 minutes with no cooking required, this chilled fruit salad is the ultimate crowd-pleaser for picnics, cookouts, or as a light and healthy dessert. Perfectly hydrating and irresistibly aromatic, this recipe is a must-try for mint and melon lovers alike!

Nutriscore Rating: 80/100

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Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

1 whole Cantaloupe
1 whole Honeydew melon
1 small whole Watermelon
0.5 cup Fresh mint leaves
2 tablespoons Lime juice
1 tablespoon Honey
1 teaspoon Lime zest
1 pinch Salt

Directions

Step 1

Using a melon baller, scoop out flesh from the cantaloupe, honeydew melon, and watermelon into evenly sized balls. Place them in a large salad bowl.

Step 2

Finely chop the fresh mint leaves and set a small amount aside for garnish.

Step 3

In a small bowl, whisk together the lime juice, honey, lime zest, and a pinch of salt to create the dressing.

Step 4

Pour the dressing over the melon balls and add the chopped mint. Toss gently to combine, ensuring all the melon balls are evenly coated.

Step 5

Chill the salad in the refrigerator for at least 10 minutes to allow the flavors to meld.

Step 6

Before serving, garnish with the reserved mint leaves. Serve chilled and enjoy!

Portion size

Nutrition Facts

Serving size	3460.4 grams (3460.4g)

Amount per serving	% Daily Value*
Calories	1324

Total Fat 5.80g	7%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.80g
Cholesterol 0mg	0%
Sodium 786mg	34%
Total Carbohydrate 319.00g	116%
Dietary Fiber 34.60g	124%
Total Sugars 273.60g
Protein 27.70g	55%

Vitamin D 0IU	0%
Calcium 664mg	51%
Iron 20mg	108%
Potassium 7059mg	150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 7.7%

Carbs: 88.7%