Nutrition Facts for Fresh minnesotan coleslaw

Fresh Minnesotan Coleslaw

Bright, zesty, and delightfully creamy, Fresh Minnesotan Coleslaw is the ultimate side dish to pair with summer barbecues or hearty family dinners. This easy, no-cook recipe combines the perfect crunch of green and red cabbage with sweet grated carrots and the delicate kick of green onions. The signature dressing blends creamy mayonnaise and Greek yogurt with tangy apple cider vinegar, a touch of honey for sweetness, and a dash of Dijon mustard for bold flavor—finished off with a sprinkle of fresh dill for an herby twist. Ready in just 20 minutes and bursting with vibrant flavors, this coleslaw is a crowd-pleaser that’s perfect for picnics, potlucks, or any meal that calls for a fresh and tangy side.

Nutriscore Rating: 67/100
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Image of Fresh Minnesotan Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 medium head Green cabbage
  • 0.5 small head Red cabbage
  • 3 medium Carrots
  • 4 stalks Green onions
  • 3 tablespoons Apple cider vinegar
  • 0.5 cup Mayonnaise
  • 0.5 cup Greek yogurt (plain)
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh dill

Directions

Step 1

Rinse and core the green cabbage and red cabbage. Thinly slice or shred both using a sharp knife or a mandoline. Transfer to a large mixing bowl.

Step 2

Peel the carrots, then grate them using a box grater or food processor. Add the grated carrots to the bowl with the cabbage.

Step 3

Finely slice the green onions and add them to the bowl for a mild onion flavor.

Step 4

In a separate small bowl, whisk together apple cider vinegar, mayonnaise, Greek yogurt, honey, Dijon mustard, salt, and black pepper until the dressing is smooth and creamy.

Step 5

Pour the dressing over the cabbage, carrots, and green onions. Use tongs or a large spoon to toss everything together until evenly coated.

Step 6

Finely chop the fresh dill and sprinkle it into the coleslaw. Mix again to distribute the dill throughout.

Step 7

Cover the coleslaw and chill in the refrigerator for at least 30 minutes to let the flavors meld together before serving.

Step 8

Serve cold as a side dish alongside grilled meats, sandwiches, or your favorite meal. Enjoy the fresh Minnesotan flavors!

Nutrition Facts

Serving size 906 grams (906.0g)
Amount per serving % Daily Value*
Calories 1290
Total Fat 90.80g 116%
Saturated Fat 8.30g 42%
Polyunsaturated Fat 0.20g
Cholesterol 122mg 41%
Sodium 3231mg 140%
Total Carbohydrate 107.10g 39%
Dietary Fiber 16.00g 57%
Total Sugars 59.30g
Protein 15.70g 31%
Vitamin D 0IU 0%
Calcium 347mg 27%
Iron 4mg 22%
Potassium 1562mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 4.8%
Carbs: 32.7%