Nutrition Facts for Fresh marinated tomatoes

Fresh Marinated Tomatoes

Transform your summer produce into a show-stopping dish with this Fresh Marinated Tomatoes recipe. Bursting with garden-fresh flavor, this simple yet elegant dish combines ripe, juicy tomatoes with a vibrant marinade of olive oil, red wine vinegar, honey, and minced garlic. Infused with the irresistible aroma of fresh basil and a hint of optional chili flakes for a subtle kick, these marinated tomatoes are ready in just 15 minutes of prep time, making them the perfect no-cook side dish. Serve them chilled or at room temperature as a refreshing complement to grilled meats, atop crusty bread as bruschetta, or as a vibrant salad topping. Every savory bite highlights the beauty of fresh ingredients and effortless preparation. Perfect for your next gathering or weeknight dinner, this recipe is a celebration of summer’s best flavors.

Nutriscore Rating: 76/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 cup fresh basil leaves
  • 2 small garlic cloves
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon chili flakes (optional)

Directions

Step 1

Wash the tomatoes thoroughly and pat them dry.

Step 2

Slice the tomatoes into 1/4-inch thick rounds or wedges, depending on your preference, and set aside in a shallow dish or bowl.

Step 3

Peel and finely mince the garlic cloves.

Step 4

In a small bowl, whisk together the olive oil, red wine vinegar, honey, minced garlic, salt, black pepper, and chili flakes (if using).

Step 5

Tear the fresh basil leaves into bite-sized pieces and add them to the tomatoes.

Step 6

Pour the marinade over the tomatoes, ensuring they are evenly coated.

Step 7

Gently toss the tomatoes to combine the marinade and basil evenly.

Step 8

Cover the dish with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 9

Remove from the refrigerator and let the tomatoes come to room temperature for 10 minutes before serving.

Step 10

Serve as a side dish, over toasted bread, or as a topping for your favorite salad.

Nutrition Facts

Serving size 590 grams (590.0g)
Amount per serving % Daily Value*
Calories 493
Total Fat 43.30g 56%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1208mg 53%
Total Carbohydrate 22.80g 8%
Dietary Fiber 7.30g 26%
Total Sugars 13.10g
Protein 5.60g 11%
Vitamin D 0IU 0%
Calcium 91mg 7%
Iron 3mg 16%
Potassium 1301mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%
Protein: 4.5%
Carbs: 18.1%