Fresh Mango Papaya Kiwi Salsa

Elevate your snacking or meals with this vibrant Fresh Mango Papaya Kiwi Salsa, a tropical twist on traditional salsa that's bursting with refreshing flavors! Juicy mango, sweet papaya, and tangy kiwi combine with crisp red bell pepper, zesty red onion, and a hint of spice from jalapeño for the perfect balance of sweet and heat. Freshly chopped cilantro and a squeeze of lime add a bright, citrusy punch, while a pinch of salt ties it all together. Ready in just 20 minutes with no cooking required, this colorful salsa is the ultimate crowd-pleaser—ideal for serving with tortilla chips, grilled meats, or as a topping for tacos and salads. Perfect for summer gatherings or anytime you crave a touch of the tropics!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole Ripe mango
• 1 whole Ripe papaya
• 2 whole Kiwi
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 0.25 cup Cilantro
• 1 whole Lime
• 1 small Jalapeño
• 0.5 teaspoon Salt

Directions

Step 1

Peel and dice the mango, papaya, and kiwi into small, even pieces (about 1/4 to 1/2 inch in size). Transfer to a large mixing bowl.

Step 2

Remove the stems and seeds from the red bell pepper and jalapeño, then finely dice them. Add to the bowl with the fruits.

Step 3

Finely dice the red onion and add it to the bowl as well.

Step 4

Chop the cilantro finely and add it to the salsa mixture.

Step 5

Cut the lime in half and juice it over the bowl, ensuring no seeds fall in.

Step 6

Sprinkle the salt over the mixture and gently toss everything together with a spoon until evenly combined.

Step 7

Taste the salsa and adjust the salt or lime juice if needed.

Step 8

Refrigerate the salsa for about 10 minutes to let the flavors meld, then serve chilled with chips or as a topping for your favorite dishes.

Nutrition Facts

Serving size	961.5 grams (961.5g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 3.40g	4%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1220mg	53%
Total Carbohydrate 112.60g	41%
Dietary Fiber 19.10g	68%
Total Sugars 74.80g
Protein 8.50g	17%

Vitamin D 0IU	0%
Calcium 213mg	16%
Iron 2mg	13%
Potassium 1678mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 6.6%

Carbs: 87.5%