Nutrition Facts for Fresh lumpia

Fresh Lumpia

Get ready to savor the vibrant medley of flavors in Fresh Lumpia, a beloved Filipino dish that's as healthy as it is delicious. This recipe combines tender pork strips, succulent shrimp, and crisp, colorful vegetables like cabbage, carrots, and sweet potatoes, all wrapped in delicate fresh lumpia wrappers with a lettuce leaf for added crunch. The dish is elevated by its rich, creamy peanut sauce—perfectly balanced with soy sauce and a touch of brown sugar—making it both a feast for the eyes and the palate. Simple to prepare in just an hour, Fresh Lumpia is not only a nutritious and satisfying meal but also an ideal choice for gatherings or casual lunches. Treat your family to this wholesome, homemade classic and experience authentic Filipino cuisine at its finest!

Nutriscore Rating: 73/100
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Image of Fresh Lumpia
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 5

Ingredients

  • 2 tablespoons cooking oil
  • 2 cloves garlic, minced
  • 1 piece medium onion, chopped
  • 250 grams small pork, cut into strips
  • 200 grams shrimp, peeled and deveined
  • 1 cup carrots, julienned
  • 2 cups cabbage, shredded
  • 1 cup green beans, cut into 1-inch pieces
  • 1 cup sweet potatoes, julienned
  • 1 cup bean sprouts
  • 1 cup water
  • 2 teaspoons salt
  • 0.5 teaspoon pepper
  • 10 pieces fresh lumpia wrappers
  • 5 pieces lettuce leaves
  • 0.5 cup peanut butter
  • 2 tablespoons soy sauce
  • 3 tablespoons brown sugar
  • 1 tablespoon cornstarch
  • 1 cup water for slurry

Directions

Step 1

Heat 2 tablespoons of cooking oil in a large pan over medium heat.

Step 2

Add minced garlic and chopped onion, sauté until the onion becomes translucent.

Step 3

Add pork strips to the pan and cook until lightly browned, approximately 5 minutes.

Step 4

Add shrimp and cook until pink and opaque, about 3 minutes.

Step 5

Stir in carrots, cabbage, green beans, and sweet potatoes. Add 1 cup of water, salt, and pepper. Cover the pan and let the vegetables cook for 5-7 minutes or until tender-crisp.

Step 6

Stir in bean sprouts, cook for an additional 2 minutes, then remove from heat and let it cool.

Step 7

In a small saucepan, combine 0.5 cup peanut butter, soy sauce, and brown sugar.

Step 8

In a separate bowl, make a slurry by mixing 1 tablespoon cornstarch with 1 cup water and gradually adding it to the peanut sauce.

Step 9

Cook the sauce over low heat, stirring continuously until thickened, then remove from heat.

Step 10

To assemble the lumpia, lay one lumpia wrapper on a flat surface, place half a leaf of lettuce in the center, and top it with about 1/4 cup of the vegetable and meat filling.

Step 11

Fold the sides of the wrapper over the filling and roll it up tightly.

Step 12

Repeat the process for the remaining wrappers and filling.

Step 13

Serve fresh lumpia with the peanut sauce poured over or on the side for dipping.

Nutrition Facts

Serving size 2423.6 grams (2423.6g)
Amount per serving % Daily Value*
Calories 3095
Total Fat 142.40g 183%
Saturated Fat 32.40g 162%
Polyunsaturated Fat 16.10g
Cholesterol 611mg 204%
Sodium 8249mg 359%
Total Carbohydrate 303.30g 110%
Dietary Fiber 41.80g 149%
Total Sugars 77.00g
Protein 181.40g 363%
Vitamin D 0IU 0%
Calcium 647mg 50%
Iron 17mg 94%
Potassium 4975mg 106%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 22.5%
Carbs: 37.7%