Fresh Lotus Root Salad

Crisp, refreshing, and packed with vibrant flavors, this Fresh Lotus Root Salad is a true testament to the art of light and healthy cuisine. Using tender slices of blanched lotus root as the centerpiece, this salad combines thinly sliced cucumber, julienned carrot, and a touch of spicy red chili for an irresistible crunch. Tossed in a tangy dressing of rice vinegar, soy sauce, sesame oil, and honey, each bite is a perfect balance of sweet and savory with just the right amount of heat. Finished with a sprinkle of toasted sesame seeds, this easy-to-make salad is a feast for the eyes and palate. Ready in just 20 minutes, it’s an ideal side dish for any meal or a light, flavorful appetizer. Perfect for those seeking Asian-inspired recipes featuring unique ingredients, this salad is as nutritious as it is delicious.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 g Lotus root
• 2 tbsp Rice vinegar
• 1 small Cucumber
• 1 small Carrot
• 1 Red chili
• 1 tbsp Sesame oil
• 1 tbsp Soy sauce
• 1 tsp Honey
• 1 tbsp Toasted sesame seeds
• 1 tsp Salt
• 500 ml Ice water

Directions

Step 1

Peel the lotus root and slice it into thin rounds, about 2-3 mm thick.

Step 2

Prepare a bowl of water mixed with 500 ml of ice water and 1 teaspoon of salt. Soak the lotus root slices to prevent discoloration and maintain crispness.

Step 3

Bring a medium pot of water to a boil. Drain the lotus root from the soaking water and blanch the slices in boiling water for 2 minutes. Immediately transfer the blanched slices to an ice bath to cool. Drain and pat dry.

Step 4

Slice the cucumber into thin rounds and julienne the carrot. Thinly slice the red chili (seeds removed for less spice, if desired).

Step 5

In a small bowl, whisk together the rice vinegar, sesame oil, soy sauce, and honey to create the dressing.

Step 6

Combine the lotus root, cucumber, carrot, and red chili in a large mixing bowl. Pour the dressing over the vegetables and toss gently to coat evenly.

Step 7

Sprinkle the salad with toasted sesame seeds for garnish.

Step 8

Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld. Enjoy your Fresh Lotus Root Salad!

Nutrition Facts

Serving size	1081.8 grams (1081.8g)

Amount per serving	% Daily Value*
Calories	505

Total Fat 25.70g	33%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 8.20g
Cholesterol 6mg	2%
Sodium 3466mg	151%
Total Carbohydrate 66.50g	24%
Dietary Fiber 12.60g	45%
Total Sugars 12.90g
Protein 9.20g	18%

Vitamin D 0IU	0%
Calcium 187mg	14%
Iron 5mg	27%
Potassium 1557mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 6.9%

Carbs: 49.8%