Nutrition Facts for Fresh lemonade

Fresh Lemonade

Quench your thirst with this refreshing and easy-to-make Fresh Lemonade recipe, bursting with the zesty brightness of freshly squeezed lemons. Perfectly balancing tangy citrus with homemade simple syrup, this drink is a delightful blend of sweet and tart flavors. Ready in just 15 minutes, it’s an effortless way to elevate any gathering or enjoy a relaxing summer afternoon. Serve it over ice for a crisp, cooling treat, and add a sprig of mint for an elegant touch. With just a few pantry staples and a handful of fresh lemons, this classic lemonade recipe is your go-to for a revitalizing beverage that’s as delicious as it is timeless.

Nutriscore Rating: 69/100
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Image of Fresh Lemonade
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 6 whole Lemons
  • 1 cup Granulated sugar
  • 5 cups Water
  • 2 cups Ice cubes
  • 5 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Roll the lemons gently on a countertop to make them easier to juice, then cut them in half.

Step 2

Using a juicer or your hands, squeeze the juice from the lemons into a measuring cup. Strain the juice through a fine mesh sieve to remove seeds and pulp. You should have about 1 cup of lemon juice.

Step 3

In a small saucepan over medium heat, combine 1 cup of water and 1 cup of granulated sugar. Stir occasionally until the sugar completely dissolves, forming a simple syrup. Remove from heat and let cool.

Step 4

In a large pitcher, combine the lemon juice, the simple syrup, and the remaining 4 cups of water. Stir well to mix.

Step 5

Taste the lemonade and adjust the sweetness or tartness by adding more sugar or water if needed.

Step 6

Chill the lemonade in the refrigerator for at least 30 minutes or serve immediately over ice cubes.

Step 7

Pour the lemonade into glasses, garnish with mint leaves if desired, and enjoy your fresh lemonade!

Nutrition Facts

Serving size 2230.5 grams (2230.5g)
Amount per serving % Daily Value*
Calories 865
Total Fat 1.00g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 232.70g 85%
Dietary Fiber 9.70g 35%
Total Sugars 208.70g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 168mg 13%
Iron 2mg 13%
Potassium 491mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%
Protein: 1.7%
Carbs: 97.4%