Nutrition Facts for Fresh lemon

Fresh Lemon

Quench your thirst with the ultimate summer refresher: Fresh Lemon. This quick and easy homemade lemonade recipe highlights the vibrant zest of freshly squeezed lemons, balanced perfectly with just the right amount of sugar and chilled water. Infused with subtle hints of fresh mint, it’s a naturally invigorating drink that’s ready in just 10 minutes. Served over ice, this citrusy delight is a perfect blend of tart and sweet, making it a crowd-pleaser for picnics, barbecues, or any warm-weather gathering. Elevate your lemonade game with this refreshing, all-natural recipe that brings sunshine to every sip!

Nutriscore Rating: 70/100
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Image of Fresh Lemon
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 4 pieces Fresh lemons
  • 100 grams Granulated sugar
  • 1 liters Water
  • 10 pieces Ice cubes
  • 6 leaves Fresh mint leaves

Directions

Step 1

Roll the lemons on the countertop to soften them and release their juices.

Step 2

Slice each lemon in half and use a juicer to extract the juice. Strain the juice to remove seeds and pulp, setting the juice aside.

Step 3

In a large pitcher, combine the strained lemon juice, granulated sugar, and water.

Step 4

Stir vigorously until the sugar dissolves completely.

Step 5

Add the ice cubes to the pitcher to chill the drink.

Step 6

Lightly crush the fresh mint leaves by clapping them between your hands, then add them to the pitcher for a subtle minty aroma and flavor.

Step 7

Serve immediately in glasses filled with additional ice, garnished with a mint leaf or a lemon wedge if desired.

Nutrition Facts

Serving size 1649.4 grams (1649.4g)
Amount per serving % Daily Value*
Calories 450
Total Fat 0.70g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 122.00g 44%
Dietary Fiber 6.70g 24%
Total Sugars 106.00g
Protein 2.70g 5%
Vitamin D 0IU 0%
Calcium 130mg 10%
Iron 2mg 9%
Potassium 339mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 2.1%
Carbs: 96.6%