Nutrition Facts for Fresh homemade garden salsa

Fresh Homemade Garden Salsa

Bursting with vibrant flavors and garden-fresh goodness, this Fresh Homemade Garden Salsa is the ultimate homemade dip for any occasion. Featuring ripe Roma tomatoes, zesty red onion, a touch of heat from jalapeño, and the bold, citrusy notes of freshly squeezed lime, this easy-to-make salsa is ready in just 15 minutes with no cooking required. A sprinkle of ground cumin and fresh cilantro leaves adds a depth of flavor that elevates this salsa to restaurant-quality perfection. Whether you’re serving it with crisp tortilla chips, layering it over tacos, or spooning it onto grilled meats, this salsa is the perfect way to bring the taste of summer to your table. Make it ahead of time to let the flavors meld, and enjoy a crowd-pleasing appetizer that’s as fresh as it is delicious.

Nutriscore Rating: 78/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 Roma tomatoes
  • 1 small Red onion
  • 1 Jalapeño pepper
  • 0.5 cup Cilantro leaves
  • 2 cloves Garlic
  • 1 Lime
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly and pat them dry.

Step 2

Dice the Roma tomatoes into small, even-sized pieces and place them in a medium-sized mixing bowl.

Step 3

Finely dice the small red onion and add it to the bowl with the tomatoes.

Step 4

Chop the jalapeño pepper, removing the seeds and membrane for less heat (if desired), and add it to the mixture.

Step 5

Mince the garlic cloves and roughly chop the cilantro leaves; stir them into the bowl.

Step 6

Cut the lime in half and squeeze its juice over the salsa mixture, ensuring no seeds get in.

Step 7

Sprinkle in the ground cumin, salt, and black pepper. Stir all the ingredients together until well combined.

Step 8

Taste the salsa and adjust the seasoning if needed, adding more salt, lime juice, or jalapeño for preferred flavor.

Step 9

Serve immediately with tortilla chips, or cover and refrigerate for up to 3 days to allow flavors to meld.

Nutrition Facts

Serving size 702.3 grams (702.3g)
Amount per serving % Daily Value*
Calories 172
Total Fat 2.10g 3%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2445mg 106%
Total Carbohydrate 38.90g 14%
Dietary Fiber 12.30g 44%
Total Sugars 16.50g
Protein 7.80g 16%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 5mg 29%
Potassium 1861mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%
Protein: 15.2%
Carbs: 75.6%