Nutrition Facts for Fresh herb spaetzle

Fresh Herb Spaetzle

Elevate your pasta game with this Fresh Herb Spaetzle, a tender and flavorful German-inspired dish infused with the vibrant flavors of chopped parsley and chives. Made from a simple batter of flour, eggs, and milk, this homemade spaetzle is easy to prepare using a spaetzle maker or even a grater for rustic charm. Lightly sautéed in a rich blend of butter and olive oil, the golden, pillowy dumplings are perfect as a side dish or a comforting main. For an added touch of indulgence, sprinkle with grated Parmesan cheese before serving. Ready in just 25 minutes, this recipe brings herby freshness and exquisite texture to your table, making it a crowd-pleasing favorite. Perfect for weeknight dinners or special occasions!

Nutriscore Rating: 57/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups all-purpose flour
  • 3 large eggs
  • 0.5 cup whole milk
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

In a medium mixing bowl, whisk together the flour, salt, and black pepper.

Step 2

In a separate small bowl, whisk the eggs and milk until well combined. Pour this mixture into the dry ingredients.

Step 3

Stir the batter until it becomes smooth and stretchy, then fold in the fresh chopped parsley and chives. The batter should be thick but pourable.

Step 4

Bring a large pot of salted water to a boil. Reduce to a gentle simmer.

Step 5

Using a spaetzle maker, coarse grater, or colander with large holes, press the batter through into the simmering water. The small droplets of dough will cook instantly and rise to the surface.

Step 6

Once the spaetzle floats to the top, allow it to cook for another 1-2 minutes before using a slotted spoon to transfer it to a plate or colander. Repeat in batches as needed.

Step 7

In a large sauté pan, heat the butter and olive oil over medium heat. Add the spaetzle and sauté for 2-3 minutes, stirring gently, until slightly golden and heated through.

Step 8

Serve immediately as a side dish or top with grated Parmesan cheese for extra flavor. Enjoy!

Nutrition Facts

Serving size 627.7 grams (627.7g)
Amount per serving % Daily Value*
Calories 1752
Total Fat 74.30g 95%
Saturated Fat 33.00g 165%
Polyunsaturated Fat 2.20g
Cholesterol 686mg 229%
Sodium 3680mg 160%
Total Carbohydrate 193.10g 70%
Dietary Fiber 6.90g 25%
Total Sugars 7.20g
Protein 70.80g 142%
Vitamin D 181IU 906%
Calcium 948mg 73%
Iron 15mg 81%
Potassium 791mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 16.4%
Carbs: 44.8%