Fresh Herb Salad
Brighten up your table with this vibrant and refreshing Fresh Herb Salad, a celebration of nature’s finest flavors! Bursting with a medley of tender parsley, cilantro, dill, basil, and mint, this salad is balanced by the peppery bite of baby arugula, juicy cherry tomatoes, crisp cucumber, and creamy avocado slices. A zesty lemon and olive oil dressing ties everything together, providing the perfect balance of tang and richness. Ready in just 15 minutes, this no-cook dish is a nutrient-packed yet elegant option for any meal, whether served as a light starter or a show-stopping side. It’s the ultimate go-to for herb lovers and anyone seeking a healthy, garden-fresh recipe loaded with seasonal goodness.
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Ingredients
- 3 cups Mixed Fresh Herbs (parsley, cilantro, dill, basil, mint)
- 1 cup Baby Arugula
- 1 cup Cherry Tomatoes
- 1 medium Cucumber
- 1 large Avocado
- 0.25 small Red Onion
- 2 tablespoons Lemon Juice
- 3 tablespoons Extra Virgin Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Directions
Step 1
Wash and dry the fresh herbs thoroughly. Remove any tough stems and roughly chop them.
Step 2
In a large salad bowl, combine the mixed fresh herbs and baby arugula.
Step 3
Slice the cherry tomatoes in half and add them to the salad bowl.
Step 4
Peel and slice the cucumber thinly, ideally in half-moon shapes, and add it to the bowl.
Step 5
Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Slice the avocado into thin slices and gently mix it into the salad.
Step 6
Thinly slice the red onion and add to the salad. If preferred, soak the onion slices in cold water for a few minutes to reduce pungency, then drain before adding.
Step 7
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to make the dressing.
Step 8
Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
Step 9
Taste and adjust seasoning if necessary. Serve immediately.
Nutrition Facts
| Serving size | 1431.7 grams (1431.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1085 |
| Total Fat 79.70g | 102% |
| Saturated Fat 11.90g | 60% |
| Polyunsaturated Fat 3.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1636mg | 71% |
| Total Carbohydrate 96.10g | 35% |
| Dietary Fiber 62.30g | 223% |
| Total Sugars 17.80g | |
| Protein 37.80g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 3877mg | 298% |
| Iron 85mg | 474% |
| Potassium 12144mg | 258% |
Source of Calories