Fresh Herb Rubbed Salmon Fillets
Elevate your weeknight dinner game with these Fresh Herb Rubbed Salmon Fillets—a vibrant, healthy dish brimming with flavor. Succulent salmon fillets are coated in a zesty blend of fresh parsley, dill, and basil, combined with garlic, lemon zest, and a touch of olive oil for the ultimate aromatic rub. With just 15 minutes of prep time, this recipe delivers a perfectly baked salmon that’s tender, flaky, and infused with herby goodness. Paired with a squeeze of fresh lemon for a burst of brightness, this dish is as simple as it is impressive. Perfect for busy weeknights or elegant dinner parties, these baked salmon fillets are rich in omega-3s and packed with fresh, bold flavors. Serve alongside roasted vegetables or a crisp green salad for a complete, wholesome meal.
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons, chopped fresh dill
- 1 tablespoon, chopped fresh basil
- 2 cloves, minced garlic cloves
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 wedges (for serving) lemon wedges
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
Step 2
In a small bowl, mix together olive oil, parsley, dill, basil, minced garlic, lemon zest, salt, and black pepper to create the herb rub.
Step 3
Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.
Step 4
Using your hands or a brush, evenly coat the top of each salmon fillet with the herb mixture.
Step 5
Bake in the preheated oven for 10-12 minutes or until the salmon flakes easily with a fork and is opaque in the center.
Step 6
Remove the salmon from the oven and let it rest for 2 minutes before serving.
Step 7
Serve the herb-rubbed salmon fillets with lemon wedges on the side for added brightness.
Nutrition Facts
| Serving size | 589.1 grams (589.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1198 |
| Total Fat 84.20g | 108% |
| Saturated Fat 12.40g | 62% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 200mg | 67% |
| Sodium 2769mg | 120% |
| Total Carbohydrate 6.10g | 2% |
| Dietary Fiber 5.90g | 21% |
| Total Sugars 0.80g | |
| Protein 105.00g | 210% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 4mg | 23% |
| Potassium 172mg | 4% |
Source of Calories