Nutrition Facts for Fresh guacamole

Fresh Guacamole

Elevate your party snacks or mealtime spreads with this easy, flavor-packed recipe for Fresh Guacamole! Made with creamy ripe avocados, zesty lime juice, and a perfect balance of fresh ingredients like diced Roma tomato, red onion, and fragrant cilantro, this homemade dip is irresistibly vibrant and satisfying. A hint of jalapeño pepper adds just the right amount of heat, while a touch of minced garlic enhances the depth of flavor. Ready in just 15 minutes with no cooking required, this guacamole is the ultimate quick and healthy appetizer or topping for tacos, burritos, or grilled meats. Perfectly customizable and best enjoyed fresh, this recipe is a must-have for any Mexican-inspired meal or casual gathering.

Nutriscore Rating: 84/100
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Image of Fresh Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 large Avocados
  • 1 large Lime
  • 0.5 teaspoon Salt
  • 0.25 cup Red onion
  • 1 medium Roma tomato
  • 2 tablespoons Cilantro
  • 1 small Jalapeño pepper
  • 1 clove Garlic (minced)

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop out the flesh into a medium-sized bowl.

Step 2

Juice the lime over the avocados, ensuring to coat them evenly to prevent browning and to enhance flavor.

Step 3

Sprinkle in the salt, and use a fork to mash the avocados to your preferred consistency—smooth or chunky.

Step 4

Finely dice the red onion and add it to the mashed avocado.

Step 5

Dice the tomato, removing the seeds for less moisture, and stir it into the mixture.

Step 6

Chop the cilantro finely and mix it into the guacamole.

Step 7

Remove the seeds and membranes from the jalapeño (if you prefer less heat) and dice it finely before stirring it in.

Step 8

Add the minced garlic for an extra layer of flavor and mix well.

Step 9

Taste your guacamole and adjust seasoning by adding more salt or lime juice as desired.

Step 10

Serve immediately with tortilla chips, fresh vegetables, or as a topping for tacos and other dishes. For best results, consume within the same day.

Nutrition Facts

Serving size 978.5 grams (978.5g)
Amount per serving % Daily Value*
Calories 1271
Total Fat 109.20g 140%
Saturated Fat 15.80g 79%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1241mg 54%
Total Carbohydrate 81.10g 29%
Dietary Fiber 53.10g 190%
Total Sugars 9.70g
Protein 17.00g 34%
Vitamin D 0IU 0%
Calcium 140mg 11%
Iron 5mg 26%
Potassium 4050mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%
Protein: 4.9%
Carbs: 23.6%