Fresh Green Pea Soup
Savor the vibrant, velvety goodness of Fresh Green Pea Soup, a simple yet elegant recipe that highlights the natural sweetness of in-season peas. This comforting soup is elevated with the richness of heavy cream, a touch of aromatic garlic, and the gentle warmth of sautéed onions. A splash of fresh vegetable stock ties it all together, creating a silky puree that comes together in just 35 minutes. Garnished with fragrant mint leaves for a hint of freshness, this dish is the perfect appetizer or light meal. Ideal for spring or summer, this easy-to-make soup is both satisfying and nourishing, making it a must-try for fans of garden-fresh flavors.
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Ingredients
- 500 grams fresh green peas (shelled)
- 2 tablespoons unsalted butter
- 1 medium yellow onion (finely chopped)
- 1 clove garlic clove (minced)
- 4 cups vegetable stock
- 0.5 cups heavy cream
- 10 leaves fresh mint leaves (optional, for garnish)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (freshly ground)
Directions
Step 1
Melt the unsalted butter in a medium-sized pot over medium heat.
Step 2
Add the finely chopped yellow onion to the pot and sauté for 5-6 minutes, or until translucent.
Step 3
Stir in the minced garlic and sauté for 1 minute, or until fragrant.
Step 4
Add the fresh green peas to the pot and pour in the vegetable stock.
Step 5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 10-12 minutes, or until the peas are tender.
Step 6
Carefully transfer the soup to a blender or use an immersion blender to puree the soup until smooth. Blend in batches if needed.
Step 7
Stir in the heavy cream, salt, and black pepper, and taste to adjust the seasoning.
Step 8
Reheat the soup gently over low heat if necessary, being careful not to let it boil.
Step 9
Ladle the soup into bowls, garnish with fresh mint leaves if desired, and serve warm.
Nutrition Facts
| Serving size | 1707.6 grams (1707.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1420 |
| Total Fat 74.30g | 95% |
| Saturated Fat 40.20g | 201% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 182mg | 61% |
| Sodium 3493mg | 152% |
| Total Carbohydrate 143.10g | 52% |
| Dietary Fiber 39.20g | 140% |
| Total Sugars 47.10g | |
| Protein 45.70g | 91% |
| Vitamin D 0IU | 0% |
| Calcium 306mg | 24% |
| Iron 13mg | 71% |
| Potassium 3113mg | 66% |
Source of Calories