Fresh Green Beans with Garlic
Delightfully simple yet bursting with flavor, Fresh Green Beans with Garlic is a must-try side dish that brings out the best in seasonal produce. Tender-crisp green beans are sautéed and steamed to perfection with aromatic garlic, a splash of olive oil, and a hint of fresh lemon juice for a bright, zesty finish. In just 20 minutes, you can create a healthy, gluten-free, and vegan-friendly accompaniment to any meal. Perfectly seasoned with kosher salt and cracked black pepper, this dish pairs effortlessly with roasted meats, grilled seafood, or hearty grains. Whether you’re hosting a dinner party or seeking a quick, wholesome snack, this recipe promises fresh, vibrant flavors in every bite.
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Ingredients
- 1 pound fresh green beans
- 3 pieces garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.25 cup water
Directions
Step 1
Wash and trim the ends of the green beans. Pat them dry with a clean kitchen towel.
Step 2
Peel and mince the garlic cloves.
Step 3
In a large skillet, heat the olive oil over medium heat until shimmering.
Step 4
Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to prevent burning.
Step 5
Add the green beans to the skillet and toss to coat them in the garlic and olive oil.
Step 6
Pour in the water, then cover the skillet with a lid. Allow the beans to steam for 3-4 minutes, or until they are bright green and slightly tender.
Step 7
Remove the lid and continue cooking for another 2-3 minutes, stirring occasionally, until the water has evaporated.
Step 8
Season the green beans with kosher salt and black pepper. Stir to distribute the seasoning evenly.
Step 9
Drizzle the fresh lemon juice over the green beans and toss gently.
Step 10
Serve immediately as a side dish or enjoy as a light, healthy snack.
Nutrition Facts
| Serving size | 525.2 grams (525.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157 |
| Total Fat 0.90g | 1% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 621mg | 27% |
| Total Carbohydrate 35.90g | 13% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 15.00g | |
| Protein 8.90g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 192mg | 15% |
| Iron 5mg | 28% |
| Potassium 1008mg | 21% |
Source of Calories