Nutrition Facts for Fresh green beans deluxe

Fresh Green Beans Deluxe

Elevate your side dish game with Fresh Green Beans Deluxe, a vibrant, flavor-packed recipe perfect for any occasion. Featuring tender-crisp green beans blanched to perfection and sautéed with buttery shallots, fragrant garlic, and a drizzle of olive oil, this dish is as easy as it is elegant. Toasted sliced almonds add a delightful crunch, while a touch of lemon zest and juice brings a refreshing citrus brightness. Seasoned simply with salt and pepper, this 25-minute recipe combines wholesome ingredients with gourmet flair. Perfect as a holiday staple or a quick weeknight side, Fresh Green Beans Deluxe is a guaranteed crowd-pleaser that highlights seasonal produce in the most delicious way. Try it today for a fresh, nutty, and zesty twist on a classic vegetable dish!

Nutriscore Rating: 84/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 small shallots
  • 3 cloves garlic cloves
  • 1 cup sliced almonds
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the green beans by snipping off the ends.

Step 2

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3 minutes, then immediately transfer them to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

Mince the shallots and garlic. Set them aside separately.

Step 4

Heat a large skillet over medium heat and add the butter and olive oil. Let the butter melt completely.

Step 5

Add the sliced almonds to the skillet and toast them, stirring frequently, for 2-3 minutes or until golden brown. Remove the almonds from the skillet and set aside.

Step 6

In the same skillet, add the minced shallots and sauté for 2 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 7

Add the blanched green beans to the skillet, stirring to coat them in the shallot and garlic mixture. Cook for 4-5 minutes, stirring occasionally, until the beans are tender but still slightly crisp.

Step 8

Season the green beans with salt, black pepper, lemon zest, and lemon juice. Toss to combine.

Step 9

Top the green beans with the toasted almonds just before serving to maintain their crunch.

Step 10

Serve immediately and enjoy this deluxe green bean dish!

Nutrition Facts

Serving size 706.6 grams (706.6g)
Amount per serving % Daily Value*
Calories 1177
Total Fat 93.00g 119%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 1220mg 53%
Total Carbohydrate 74.20g 27%
Dietary Fiber 36.10g 129%
Total Sugars 24.60g
Protein 37.70g 75%
Vitamin D 0IU 0%
Calcium 625mg 48%
Iron 10mg 58%
Potassium 2264mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 11.7%
Carbs: 23.1%