Fresh Green Beans

Experience the vibrant flavor of perfectly cooked Fresh Green Beans with this quick and easy recipe that’s ready in just 20 minutes! Featuring tender-crisp green beans blanched to a bright, beautiful green, then sautéed in a fragrant garlic-butter sauce with a hint of olive oil for added richness, this dish is elevated with a refreshing splash of lemon juice and a sprinkle of zesty lemon zest. Simple yet packed with flavor, this side dish is perfect for any meal, whether you’re hosting a holiday feast or craving a healthy weeknight option. With minimal prep time and wholesome ingredients, these sautéed green beans are a versatile, crowd-pleasing addition to your table.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 3 pieces garlic cloves
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon zest
• 4 cups cold water
• 2 cups ice

Directions

Step 1

Rinse the green beans under cold running water and trim the ends. Pat them dry.

Step 2

Bring a large pot of water to boil and add a generous pinch of salt. Prepare a large bowl of ice water and set aside.

Step 3

Blanch the green beans in the boiling water for 2-3 minutes, just until they turn bright green and are tender-crisp.

Step 4

Immediately transfer the green beans to the ice water bath to stop the cooking process. After a minute, drain them and pat dry with a kitchen towel.

Step 5

Mince the garlic cloves finely.

Step 6

Heat a large skillet over medium heat and add the unsalted butter and olive oil. Once melted and shimmering, add the minced garlic.

Step 7

Sauté the garlic for 1-2 minutes, stirring constantly, until it becomes fragrant but not browned.

Step 8

Add the blanched green beans to the skillet and toss to coat them in the garlic-butter mixture. Season with salt and black pepper.

Step 9

Cook the green beans for 2-3 minutes, stirring occasionally, until they are heated through and slightly caramelized.

Step 10

Drizzle the lemon juice over the green beans and toss to combine.

Step 11

Transfer the green beans to a serving dish and sprinkle with lemon zest. Serve immediately.

Nutrition Facts

Serving size	1713.2 grams (1713.2g)

Amount per serving	% Daily Value*
Calories	491

Total Fat 39.00g	50%
Saturated Fat 16.60g	83%
Polyunsaturated Fat 1.30g
Cholesterol 62mg	21%
Sodium 1249mg	54%
Total Carbohydrate 37.30g	14%
Dietary Fiber 16.30g	58%
Total Sugars 15.40g
Protein 9.10g	18%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	27%
Potassium 1028mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 6.8%

Carbs: 27.8%