Fresh Greek Pasta Salad

Brighten up your table with this Fresh Greek Pasta Salad, a vibrant and zesty dish that combines the hearty texture of rotini or fusilli pasta with the bold flavors of the Mediterranean. Packed with juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and creamy crumbled feta, this salad is a true celebration of fresh, wholesome ingredients. Tossed in a perfectly balanced homemade dressing featuring extra virgin olive oil, red wine vinegar, and a touch of lemon, each bite bursts with flavor. Ready in just 25 minutes, this quick and easy recipe is ideal as a refreshing side dish or a light, satisfying meal. Perfect for summer gatherings, potlucks, or meal prep, this Greek-inspired pasta salad is a must-try for lovers of vibrant, Mediterranean cuisine.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 340 grams Pasta (rotini or fusilli)
• 1.5 cups Cherry tomatoes
• 1 large Cucumber
• 0.5 medium Red onion
• 0.75 cups Kalamata olives, pitted and sliced
• 1 cup Feta cheese, crumbled
• 0.25 cups Extra virgin olive oil
• 3 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain the pasta and rinse under cold water to stop the cooking process. Let it cool completely.

Step 2

While the pasta is cooling, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the Kalamata olives if needed. Set aside.

Step 3

In a small bowl or jar with a lid, combine the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper. Whisk well or shake to emulsify.

Step 4

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.

Step 5

Pour the dressing over the pasta salad and toss gently to coat all the ingredients evenly.

Step 6

Taste and adjust seasoning with additional salt or pepper if needed.

Step 7

Garnish with freshly chopped parsley if desired. Serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Enjoy your Fresh Greek Pasta Salad as a light meal or a side dish!

Nutrition Facts

Serving size	1578.4 grams (1578.4g)

Amount per serving	% Daily Value*
Calories	2163

Total Fat 147.70g	189%
Saturated Fat 47.10g	236%
Polyunsaturated Fat 0.10g
Cholesterol 200mg	67%
Sodium 6568mg	286%
Total Carbohydrate 159.70g	58%
Dietary Fiber 22.10g	79%
Total Sugars 21.70g
Protein 61.60g	123%

Vitamin D 0IU	0%
Calcium 1401mg	108%
Iron 10mg	58%
Potassium 1753mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 11.1%

Carbs: 28.8%