Nutrition Facts for Fresh grape chutney

Fresh Grape Chutney

Bursting with rich, fruity flavors, this Fresh Grape Chutney is a vibrant and versatile condiment that adds a sweet, tangy, and subtly spiced twist to any dish. Made with juicy red or black seedless grapes, apple cider vinegar, and a blend of warm spices like cinnamon, cloves, and cumin, this homemade chutney is perfectly balanced with hints of fresh ginger and a touch of heat from red chili flakes. With just 10 minutes of prep and 25 minutes of simmering, this easy grape chutney transforms into a luscious, jam-like spread that pairs beautifully with grilled meats, cheese boards, or even wraps and sandwiches. Whether you're hosting a dinner party or looking to elevate your everyday meals, this gluten-free, make-ahead-friendly recipe is a must-try addition to your culinary repertoire!

Nutriscore Rating: 73/100
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Image of Fresh Grape Chutney
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 500 g Red or black seedless grapes
  • 1 medium, finely chopped Red onion
  • 80 ml Apple cider vinegar
  • 50 g Granulated sugar
  • 1 tbsp, grated Fresh ginger
  • 0.5 tsp Ground cinnamon
  • 0.25 tsp Ground cloves
  • 0.5 tsp Ground cumin
  • 0.25 tsp Red chili flakes
  • 0.5 tsp Salt
  • 60 ml Water

Directions

Step 1

Thoroughly wash the grapes and remove them from the stems. Pat dry with a clean kitchen towel.

Step 2

In a medium saucepan, combine the grapes, finely chopped red onion, apple cider vinegar, granulated sugar, grated fresh ginger, cinnamon, cloves, cumin, red chili flakes, salt, and water.

Step 3

Place the saucepan over medium-high heat and stir to combine the ingredients well.

Step 4

As the mixture begins to heat up, use the back of a wooden spoon or a potato masher to lightly crush some of the grapes. This will release their juices and help the chutney achieve a saucy consistency.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered, stirring occasionally to prevent sticking.

Step 6

Continue simmering for about 20-25 minutes, or until the mixture thickens and has a jam-like consistency. Taste and adjust seasoning, adding more sugar or salt as needed.

Step 7

Once the chutney is done, remove it from the heat and let it cool to room temperature.

Step 8

Transfer the chutney to a sterilized jar and store in the refrigerator for up to 2 weeks.

Step 9

Serve the fresh grape chutney chilled or at room temperature alongside grilled meats, cheese boards, or as a flavorful condiment.

Nutrition Facts

Serving size 833.8 grams (833.8g)
Amount per serving % Daily Value*
Calories 619
Total Fat 1.20g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1202mg 52%
Total Carbohydrate 156.50g 57%
Dietary Fiber 8.00g 29%
Total Sugars 133.50g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 2mg 13%
Potassium 1263mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 3.3%
Carbs: 95.0%