Nutrition Facts for Fresh ginger relish

Fresh Ginger Relish

Brighten up your meals with this zesty and aromatic Fresh Ginger Relish, a quick and easy condiment that takes just 15 minutes to prepare! Packed with the bold flavors of freshly chopped ginger root, tangy lemon juice, and a touch of sweetness from honey, this relish strikes the perfect balance between zingy and refreshing. Red onion adds a mild bite, while fresh cilantro and green chili infuse an herby, spicy twist. Drizzle with a hint of olive oil for a silky finish and serve it as a vibrant accompaniment to grilled meats, roasted vegetables, or warm flatbreads. This no-cook recipe is beginner-friendly, bursting with nutrients, and perfect for those who love bold, fresh flavors. Ideal for meal preppers and flavor enthusiasts, it keeps beautifully in the fridge for up to three days!

Nutriscore Rating: 73/100
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Image of Fresh Ginger Relish
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 100 grams fresh ginger root
  • 1 medium red onion
  • 20 grams fresh cilantro leaves
  • 1 medium green chili
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoons salt
  • 1 teaspoon olive oil

Directions

Step 1

Peel the fresh ginger root and chop it into small pieces.

Step 2

Peel and finely dice the red onion.

Step 3

Rinse the cilantro leaves thoroughly and chop them finely.

Step 4

Slice the green chili thinly. If you prefer less heat, remove the seeds before chopping.

Step 5

In a mixing bowl, combine the chopped ginger, red onion, cilantro, and green chili.

Step 6

Add the lemon juice, honey, salt, and olive oil to the bowl.

Step 7

Mix all the ingredients thoroughly until evenly blended.

Step 8

Taste the relish and adjust the seasoning with more salt or lemon juice, if desired.

Step 9

Transfer the ginger relish to an airtight container and let it sit for 10 minutes to allow the flavors to meld together.

Step 10

Serve fresh as a condiment with your favorite dishes, or store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 319 grams (319.0g)
Amount per serving % Daily Value*
Calories 294
Total Fat 15.30g 20%
Saturated Fat 2.40g 12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 1206mg 52%
Total Carbohydrate 39.70g 14%
Dietary Fiber 5.00g 18%
Total Sugars 14.50g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 62mg 5%
Iron 2mg 8%
Potassium 745mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 5.0%
Carbs: 50.9%