Fresh Garden Vegetable Salad

Refresh your palate with this vibrant Fresh Garden Vegetable Salad, a medley of crisp Romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and a colorful array of fresh veggies like red bell pepper, grated carrot, red onion, and radishes. Tossed in a zesty homemade dressing of olive oil, lemon juice, and a touch of seasoning, this salad bursts with natural flavors and a hint of citrusy brightness. Perfect as a light, guilt-free lunch or a refreshing side dish, it’s ready in just 20 minutes and topped with freshly chopped parsley for an extra pop of freshness. Loaded with wholesome, nutrient-rich ingredients, this easy garden salad is a celebration of farm-fresh produce—and the ultimate choice for anyone looking for a healthy, quick, and delicious recipe.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 large Carrot
• 0.5 medium Red onion
• 1 bunch Radishes
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Parsley, chopped

Directions

Step 1

Wash all the vegetables thoroughly under cold running water and pat them dry with a kitchen towel.

Step 2

Chop the Romaine lettuce into bite-sized pieces and place them in a large salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Peel the cucumber, cut it in half lengthwise, remove the seeds with a spoon, and slice it thinly. Add the cucumber slices to the salad bowl.

Step 5

Slice the red bell pepper in half, remove the seeds and white ribs, and then cut it into thin strips. Add the strips to the bowl.

Step 6

Peel and grate the carrot using a box grater or a food processor. Add the grated carrot to the mix.

Step 7

Slice the red onion thinly and separate into rings. Add them to the salad bowl.

Step 8

Slice the radishes thinly and add them to the bowl as well.

Step 9

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 10

Pour the dressing over the salad and toss everything gently to combine well.

Step 11

Sprinkle chopped parsley on top for added freshness and garnish.

Step 12

Serve immediately as a delightful, crisp side dish or enjoy it as a light, healthy meal.

Nutrition Facts

Serving size	1509.2 grams (1509.2g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 30.40g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 3.30g
Cholesterol 0mg	0%
Sodium 3857mg	168%
Total Carbohydrate 70.40g	26%
Dietary Fiber 20.00g	71%
Total Sugars 37.90g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 386mg	30%
Iron 9mg	48%
Potassium 2904mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 9.8%

Carbs: 45.8%