Fresh Fruits Flambe

Elevate dessert time with this show-stopping Fresh Fruits Flambé, a decadent combination of caramelized bananas, juicy strawberries, and tender peach wedges, all draped in a silky orange-infused sauce and flambéed with dark rum for an unforgettable finish. Prepared in just 20 minutes, this elegant treat is surprisingly simple yet spectacular, making it perfect for entertaining guests or treating yourself to a special indulgence. The warm, spiced fruit mixture pairs beautifully with creamy vanilla ice cream, creating a tantalizing contrast of flavors and temperatures. Highlighting fresh, vibrant ingredients and a dramatic cooking technique, this stunning dessert is sure to impress and delight any crowd!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 Banana
• 1 cup Strawberries
• 2 Peaches
• 2 tablespoons Unsalted butter
• 3 tablespoons Brown sugar
• 1 cup Fresh orange juice
• 1 teaspoon Vanilla extract
• 0.25 cup Dark rum
• 0.25 teaspoon Ground cinnamon (optional)
• 2 scoops per serving Vanilla ice cream (for serving)

Directions

Step 1

Peel and slice the bananas diagonally into medium thickness slices. Rinse and hull the strawberries, leaving them whole or halved. Pit and slice the peaches into wedges.

Step 2

Heat a large skillet over medium heat and add the butter. Once melted, stir in the brown sugar and let it dissolve into a caramel-like sauce, about 1-2 minutes.

Step 3

Add the sliced bananas, strawberries, and peaches to the skillet. Gently stir to coat the fruits in the caramel sauce. Cook for 2-3 minutes until the fruits begin to soften but still hold their shape.

Step 4

Pour in the fresh orange juice and vanilla extract. Stir gently and let the mixture simmer for 2 minutes, allowing the flavors to combine.

Step 5

If using, sprinkle the ground cinnamon over the fruit mixture for added warmth and aroma.

Step 6

Carefully pour the dark rum into the skillet. Using a long lighter or matchstick, ignite the rum to flambé. Stand back as the flames rise, and let them burn off naturally (this should take about 30 seconds).

Step 7

Once the flames subside, carefully stir the fruit mixture to ensure everything is evenly coated in the sauce.

Step 8

Remove the skillet from the heat and let it cool slightly. Serve the warm fruits over scoops of vanilla ice cream for an indulgent dessert.

Nutrition Facts

Serving size	1201.2 grams (1201.2g)

Amount per serving	% Daily Value*
Calories	1263

Total Fat 40.70g	52%
Saturated Fat 23.30g	117%
Polyunsaturated Fat 0.30g
Cholesterol 120mg	40%
Sodium 133mg	6%
Total Carbohydrate 181.00g	66%
Dietary Fiber 12.10g	43%
Total Sugars 148.60g
Protein 11.70g	23%

Vitamin D 20IU	100%
Calcium 275mg	21%
Iron 2mg	10%
Potassium 2295mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 4.1%

Carbs: 63.7%