Nutrition Facts for Fresh fruit with dipping sauce

Fresh Fruit with Dipping Sauce

Bright, colorful, and bursting with natural sweetness, this recipe for Fresh Fruit with Dipping Sauce is the perfect way to elevate your next gathering or enjoy a guilt-free treat! Featuring a vibrant medley of strawberries, pineapple chunks, watermelon cubes, juicy grapes, and blueberries, this dish pairs beautifully with a luscious homemade dipping sauce made from creamy vanilla Greek yogurt, a touch of honey, and a hint of lemon juice. Optional cinnamon and fresh mint add a delightful layer of flavor, making it as refreshing as it is indulgent. Ready in just 15 minutes with no cooking required, this healthy fruit platter is ideal for brunch spreads, snack boards, or as a wholesome dessert option. Serve it chilled for a simple yet stunning crowd-pleaser packed with summer vibes!

Nutriscore Rating: 75/100
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Image of Fresh Fruit with Dipping Sauce
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Strawberries
  • 2 cups Pineapple chunks
  • 2 cups Watermelon cubes
  • 1 cup Grapes (seedless)
  • 1 cup Blueberries
  • 1 cup Vanilla Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Lemon juice
  • 0.5 teaspoons Cinnamon (optional)
  • 2 tablespoons Mint leaves (optional)

Directions

Step 1

Wash and dry all the fruit thoroughly.

Step 2

Cut the strawberries in half and remove the stems.

Step 3

Peel and cut the pineapple into bite-sized chunks.

Step 4

Cut the watermelon into small cubes, removing any seeds if necessary.

Step 5

Arrange the strawberries, pineapple chunks, watermelon cubes, grapes, and blueberries on a large platter or serving tray.

Step 6

In a small mixing bowl, combine the vanilla Greek yogurt, honey, lemon juice, and cinnamon (if using). Mix well until smooth and creamy.

Step 7

Pour the dipping sauce into a bowl for serving. Garnish with chopped mint leaves, if desired.

Step 8

Serve the fresh fruit with the dipping sauce on the side for dipping. Enjoy!

Nutrition Facts

Serving size 1527.8 grams (1527.8g)
Amount per serving % Daily Value*
Calories 879
Total Fat 2.80g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 16mg 5%
Sodium 124mg 5%
Total Carbohydrate 196.60g 71%
Dietary Fiber 17.70g 63%
Total Sugars 159.20g
Protein 32.50g 65%
Vitamin D 0IU 0%
Calcium 377mg 29%
Iron 4mg 19%
Potassium 1616mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 13.8%
Carbs: 83.5%