Nutrition Facts for Fresh fruit sundaes

Fresh Fruit Sundaes

Indulge in the ultimate dessert delight with these Fresh Fruit Sundaes, a vibrant medley of seasonal fruits layered atop creamy vanilla ice cream and crowned with classic sundae toppings. This no-cook treat features juicy strawberries, sweet blueberries, tropical pineapple chunks, and ripe banana slices, offering a refreshing burst of natural sweetness in every bite. Drizzled with rich chocolate syrup, topped with fluffy whipped cream, crunchy chopped nuts, and a bright maraschino cherry, this dessert is as visually stunning as it is delicious. Ready in just 15 minutes, this easy fruit sundae recipe is the perfect balance of indulgence and freshness, making it a crowd-pleasing favorite for any summer gathering or casual weeknight dessert.

Nutriscore Rating: 65/100
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Image of Fresh Fruit Sundaes
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 cups Vanilla ice cream
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 large Banana
  • 1 cup Pineapple chunks (fresh or canned)
  • 1 cup Whipped cream
  • 0.25 cup Chocolate syrup
  • 0.25 cup Chopped nuts (e.g., almonds, peanuts, or walnuts)
  • 4 pieces Maraschino cherries

Directions

Step 1

Wash and prepare all the fresh fruits. Hull and slice the strawberries, slice the banana into thin rounds, and if using fresh pineapple, cut it into bite-sized chunks.

Step 2

Set out serving glasses or dessert bowls for assembling the sundaes.

Step 3

Scoop 3/4 cup of vanilla ice cream into each serving glass or bowl as the base layer.

Step 4

Add an even layer of sliced bananas on top of the ice cream in each glass, followed by a layer of strawberries.

Step 5

Next, add a layer of blueberries and pineapple chunks to each sundae, ensuring an even distribution of all fruits.

Step 6

Top each sundae with a generous dollop of whipped cream.

Step 7

Drizzle chocolate syrup evenly over the whipped cream on all four sundaes.

Step 8

Sprinkle chopped nuts over the top for added crunch and flavor.

Step 9

Finally, place one maraschino cherry on top of each sundae for a classic finishing touch.

Step 10

Serve immediately and enjoy the fresh, fruity goodness!

Nutrition Facts

Serving size 1215.7 grams (1215.7g)
Amount per serving % Daily Value*
Calories 1621
Total Fat 69.30g 89%
Saturated Fat 35.30g 177%
Polyunsaturated Fat 0.70g
Cholesterol 209mg 70%
Sodium 382mg 17%
Total Carbohydrate 225.60g 82%
Dietary Fiber 15.30g 55%
Total Sugars 170.60g
Protein 24.20g 48%
Vitamin D 24IU 120%
Calcium 582mg 45%
Iron 2mg 12%
Potassium 1932mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%
Protein: 6.0%
Carbs: 55.6%