Fresh Fruit Smoothies

Start your day with a burst of vibrant flavor and wholesome nutrition with these Fresh Fruit Smoothies! This quick and easy recipe combines naturally sweet frozen bananas, a medley of antioxidant-rich mixed berries, creamy Greek yogurt, and a splash of almond milk and orange juice for a perfectly balanced blend. Ready in just 5 minutes, these smoothies are a refreshing go-to breakfast or snack, packed with protein, fiber, and vitamins. Customize your sweetness with a drizzle of honey and elevate the texture with a sprinkle of chia seeds on top. Whether you're fueling up post-workout or beating the heat, these colorful and creamy fruit smoothies are as satisfying as they are nourishing. Perfectly portioned for two, they're a delight the whole family will love!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 medium frozen bananas
• 1.5 cups frozen mixed berries (strawberries, blueberries, raspberries)
• 1 cup plain Greek yogurt
• 1 cup almond milk (or milk of choice)
• 0.5 cup orange juice
• 1 tablespoon honey (optional, to taste)
• 1 teaspoon chia seeds (optional topping)

Directions

Step 1

Peel and slice the bananas into chunks before freezing them if you haven't already done so.

Step 2

In a blender, combine the frozen bananas, mixed berries, Greek yogurt, almond milk, and orange juice.

Step 3

Blend on high speed for 1-2 minutes until smooth and creamy. Scrape down the sides if needed to ensure all ingredients are fully incorporated.

Step 4

Taste the smoothie and, if desired, add honey for additional sweetness. Blend again briefly to mix.

Step 5

Pour the smoothies into two glasses and garnish with a sprinkle of chia seeds on top, if using.

Step 6

Serve immediately and enjoy your fresh fruit smoothies!

Nutrition Facts

Serving size	1089 grams (1089.0g)

Amount per serving	% Daily Value*
Calories	617

Total Fat 10.40g	13%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 236mg	10%
Total Carbohydrate 107.90g	39%
Dietary Fiber 17.60g	63%
Total Sugars 64.70g
Protein 31.40g	63%

Vitamin D 100IU	500%
Calcium 815mg	63%
Iron 3mg	15%
Potassium 1870mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 19.3%

Carbs: 66.3%