Fresh Fruit Smoothie
Start your day with a burst of natural energy by whipping up this refreshing Fresh Fruit Smoothie, a delicious blend of ripe banana, juicy strawberries, sweet blueberries, and creamy Greek yogurt. Perfectly balanced with a splash of tangy orange juice and a drizzle of honey, this vibrant smoothie is packed with vitamins, antioxidants, and protein to keep you fueled throughout the day. With just 5 minutes of prep time, this no-cook recipe is an ideal healthy breakfast or snack that’s both quick and satisfying. Serve it icy cold straight from the blender for a creamy and fruity treat that’s perfect for any season. Whether you're a smoothie lover or looking for a fun way to enjoy fresh fruit, this recipe delivers simplicity and flavor in every sip.
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Ingredients
- 1 whole banana
- 8 pieces strawberries
- 0.5 cup blueberries
- 0.5 cup plain Greek yogurt
- 0.75 cup orange juice
- 1 tablespoon honey
- 5 pieces ice cubes
Directions
Step 1
Peel the banana and cut it into smaller pieces for easier blending.
Step 2
Rinse the strawberries and blueberries thoroughly under cold water.
Step 3
Remove the stems from the strawberries and slice them in half if they are large.
Step 4
Add the banana, strawberries, blueberries, Greek yogurt, orange juice, honey, and ice cubes to a blender.
Step 5
Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes. Stop to scrape down the sides of the blender if needed.
Step 6
Taste the smoothie and adjust the sweetness by adding more honey, if desired.
Step 7
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | 768.5 grams (768.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 4.10g | 5% |
| Saturated Fat 1.70g | 9% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 12mg | 4% |
| Sodium 52mg | 2% |
| Total Carbohydrate 83.90g | 31% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 66.80g | |
| Protein 15.80g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 1mg | 3% |
| Potassium 994mg | 21% |
Source of Calories