Fresh Fruit Salad Pita
Brighten up your snack or light meal with this vibrant and refreshing Fresh Fruit Salad Pita recipe! Perfect for summer or anytime you crave something wholesome and satisfying, this recipe combines juicy strawberries, sweet blueberries, tropical pineapple chunks, and zesty kiwi, all tossed in a hint of lemon juice for a tangy twist. Stuffed into soft whole wheat pita pockets and paired with a creamy Greek yogurt and honey spread, each bite bursts with natural sweetness and indulgent flavor. Garnished with fresh mint for a pop of color and aromatic flair, this no-cook recipe is ready in just 15 minutes and makes for a healthy, portable treat. Ideal for busy mornings, picnics, or a quick dessert, this fresh fruit salad pita is as nourishing as it is delicious!
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Ingredients
- 2 pieces Whole wheat pita bread
- 1 cup Strawberries
- 0.5 cup Blueberries
- 0.5 cup Pineapple chunks
- 1 piece Kiwi
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey
- 1 tablespoon Mint leaves
- 1 teaspoon Lemon juice
Directions
Step 1
Wash and dry all fresh fruits thoroughly.
Step 2
Hull the strawberries and cut them into quarters.
Step 3
Peel the kiwi and dice it into small chunks.
Step 4
In a mixing bowl, combine the strawberries, blueberries, pineapple chunks, and kiwi.
Step 5
Add the lemon juice to the fruit mixture and gently toss to coat the fruits evenly.
Step 6
In a small bowl, mix the Greek yogurt and honey until smooth.
Step 7
Cut each pita bread in half to create pockets. Gently open each pocket while being careful not to tear the bread.
Step 8
Spread a spoonful of the yogurt mixture inside each pita pocket.
Step 9
Use a spoon to fill each pita pocket with the fruit mixture. Pack gently to avoid overfilling.
Step 10
Garnish with finely chopped mint leaves for a fresh burst of flavor.
Step 11
Serve immediately or chill in the refrigerator for up to 30 minutes before serving for a refreshing treat.
Nutrition Facts
| Serving size | 651.3 grams (651.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649 |
| Total Fat 4.10g | 5% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 4mg | 1% |
| Sodium 562mg | 24% |
| Total Carbohydrate 133.30g | 48% |
| Dietary Fiber 15.70g | 56% |
| Total Sugars 55.40g | |
| Protein 23.00g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 183mg | 14% |
| Iron 5mg | 28% |
| Potassium 590mg | 13% |
Source of Calories